Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate..

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Energy244 kcal

8.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 243.8057 kcal of Energy per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.11056305 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.259397925 g of Omega 6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

46.8%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 60.8096775 g of Carbohydrate per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 16.5844575 g of Sugars per 5 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Vitamin A0 μg

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.6 mg

50%

Thiamine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.59817445 mg of Vitamin B1 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.188524175 mg of Vitamin B2 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.71%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.035436875 mg of Vitamin B5 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C345 mg

383%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 344.5881725 mg of Vitamin C per 5 ounces, which is 383% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Calcium184 mg

18.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.14%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.055281525 mg of Copper per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.73%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.0396893 mg of Manganese per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 107.7281 mg of Phosphorus per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 616.601625 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.27%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.2 g

2.1%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 78.24462 g of Water per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2 and Vitamin B9.
This drink has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has a good amount of Calcium, Phosphorus and Potassium.
It has some Copper and Iron.
While 5 ounces of product has trace amounts of Manganese, Selenium, Sodium and Zinc, it has no Magnesium.

Macronutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. is an excellent source of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Fiber, it has no Saturated Fat and Protein.

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with:

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Food Info

Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with: