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Nutrients in 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
5 oz ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Energy217 kcal
7.48%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 216.873675 kcal of Energy per 5 ounces, which is 7.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.009%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.3 g
42.5%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 55.281525 g of Carbohydrate per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 53.93492375 g of Sugars per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.57 g
1%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.56699 g of Protein per 5 ounces, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
43%
Thiamine
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.514543425 mg of Vitamin B1 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg
391%
Riboflavin
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.08873525 mg of Vitamin B2 per 5 ounces, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.23320325 mg of Vitamin B3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.4%
Pantothenic acid
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.92135875 mg of Vitamin B5 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.3458639 mg of Vitamin B6 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C269 mg
299%
Ascorbic acid
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 268.8950075 mg of Vitamin C per 5 ounces, which is 299% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Calcium566 mg
56.6%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 565.572525 mg of Calcium per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.4%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.453592 mg of Copper per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.6%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11.5%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.068 mg
2.96%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.0680388 mg of Manganese per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.3%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 659.125875 mg of Potassium per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.46%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 83.91452 g of Water per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Minerals in 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Macronutrients in 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:



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