Nutrients in 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Energy63.8 kcal

2.2%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.001 g

0.004%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.001417475 g of Saturated Fat per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 16.045817 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 15.66309875 g of Sugars per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.170097 g of Protein per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.148834875 mg of Vitamin B1 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.48 mg

114%

Riboflavin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.47700895 mg of Vitamin B2 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.24%

Niacin, nicotinic acid, niacinamide

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.358621175 mg of Vitamin B3 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.267902775 mg of Vitamin B5 per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.74%

Pyridoxine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

86.8%

Ascorbic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 78.1028725 mg of Vitamin C per 5 ounces, which is 86.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Calcium167 mg

16.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride71.6 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 71.5824875 μg of Fluoride per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.11 mg

1.4%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.01984465 mg of Manganese per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.8 mg

6.7%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.96%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 236.718325 mg of Potassium per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 124.851198 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has outstanding amounts of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has a good amount of Calcium and Copper.
It has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Fluoride, Iron, Manganese and Sodium, it has no Selenium and Zinc.

Macronutrients in 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water with:

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Food Info

Nutrients in 5 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water with: