Nutrients in 5 ounces of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Macros Ratio

Protein Fat Carbs

19%

79%

5 oz ▼

Macro Nutrients

Unsweetened Rice Milk

Energy66.6 kcal

2.3%

Unsweetened Rice Milk has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Unsweetened Rice Milk has 1.37495075 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Rice Milk has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Unsweetened Rice Milk has 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.54%

Unsweetened Rice Milk has 0.432329875 g of Omega 6 per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Rice Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Unsweetened Rice Milk has 12.99824575 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Rice Milk has 7.484268 g of Sugars per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Unsweetened Rice Milk has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Unsweetened Rice Milk has 0.396893 g of Protein per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Rice Milk

Vitamin A89.3 μg

9.92%

RAE, retinol activity equivalents

Unsweetened Rice Milk has 89.300925 μg of Vitamin A per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.2%

Thiamine

Unsweetened Rice Milk has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Unsweetened Rice Milk has 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Unsweetened Rice Milk has 0.55281525 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.14%

Pantothenic acid

Unsweetened Rice Milk has 0.20695135 mg of Vitamin B5 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Unsweetened Rice Milk has 0.055281525 mg of Vitamin B6 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Unsweetened Rice Milk has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.89 μg

37.2%

Cobalamin

Unsweetened Rice Milk has 0.89300925 μg of Vitamin B12 per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Rice Milk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D59.5 IU

9.92%

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Rice Milk has 59.53395 IU of Vitamin D per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Unsweetened Rice Milk has 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Unsweetened Rice Milk has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk

Calcium167 mg

16.7%

Unsweetened Rice Milk has 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Unsweetened Rice Milk has 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Unsweetened Rice Milk has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Unsweetened Rice Milk has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Unsweetened Rice Milk has 0.39972795 mg of Manganese per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Unsweetened Rice Milk has 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Unsweetened Rice Milk has 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Unsweetened Rice Milk has 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.3 mg

3.7%

Unsweetened Rice Milk has 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Unsweetened Rice Milk has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.42%

Unsweetened Rice Milk has 126.552168 g of Water per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Unsweetened Rice Milk:

5 ounces of Unsweetened Rice Milk is an excellent source of Vitamin B12.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin C and Vitamin K.

Minerals in 5 ounces of Unsweetened Rice Milk:

5 ounces of Unsweetened Rice Milk has a good amount of Calcium, Manganese and Phosphorus.
It has some Copper, Iron, Magnesium, Selenium and Sodium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 5 ounces of Unsweetened Rice Milk:

5 ounces of Unsweetened Rice Milk has a good amount of Carbohydrate and Sugars.
It has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat.

Compare Unsweetened Rice Milk with:

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Food Info

Nutrients in 5 ounces of Unsweetened Rice Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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