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Nutrients in 5 ounces of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea
Energy1.4 kcal
0.049%
Prepared With Tap Water Brewed Black Tea has 1.417475 kcal of Energy per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.009%
Prepared With Tap Water Brewed Black Tea has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Prepared With Tap Water Brewed Black Tea has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.001 g
0.008%
Prepared With Tap Water Brewed Black Tea has 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.43 g
0.33%
Prepared With Tap Water Brewed Black Tea has 0.4252425 g of Carbohydrate per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.53%
Riboflavin
Prepared With Tap Water Brewed Black Tea has 0.01984465 mg of Vitamin B2 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg
0.31%
Pantothenic acid
Prepared With Tap Water Brewed Black Tea has 0.015592225 mg of Vitamin B5 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.1 μg
1.77%
Folates and Folic Acid
Prepared With Tap Water Brewed Black Tea has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea
Calcium0 mg
0%
Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.57%
Prepared With Tap Water Brewed Black Tea has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride529 μg
13.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Tap Water Brewed Black Tea has 528.5764275 μg of Fluoride per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.028 mg
0.35%
Prepared With Tap Water Brewed Black Tea has 0.0283495 mg of Iron per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.25 mg
1%
Prepared With Tap Water Brewed Black Tea has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.5%
Prepared With Tap Water Brewed Black Tea has 0.310427025 mg of Manganese per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.4 mg
0.2%
Prepared With Tap Water Brewed Black Tea has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52.4 mg
1.54%
Prepared With Tap Water Brewed Black Tea has 52.446575 mg of Potassium per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Prepared With Tap Water Brewed Black Tea has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Prepared With Tap Water Brewed Black Tea has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Prepared With Tap Water Brewed Black Tea has 141.3222575 g of Water per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared With Tap Water Brewed Black Tea:
Minerals in 5 ounces of Prepared With Tap Water Brewed Black Tea:
Macronutrients in 5 ounces of Prepared With Tap Water Brewed Black Tea:



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