Nutrients in 5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Energy536 kcal

18.5%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 535.80555 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 133.88051375 g of Carbohydrate per 5 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.177184375 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.021 mg

1.64%

Pyridoxine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1903 mg

2114%

Ascorbic acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1902.6766925 mg of Vitamin C per 5 ounces, which is 2114% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Calcium2.83 mg

0.28%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.72%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.29766975 mg of Iron per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.2 g

0.19%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 7.21494775 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has a good amount of Potassium.
It has some Iron.
While 5 ounces of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with:

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Food Info

Nutrients in 5 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with: