Nutrients in 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened

Beverages, tea, instant, decaffeinated, lemon, sweetened.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Sweetened

Energy568 kcal

19.6%

Instant Tea, Decaffeinated, Lemon, Sweetened has 568.407475 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.2097863 g of Omega 6 per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

107%

Instant Tea, Decaffeinated, Lemon, Sweetened has 139.69216125 g of Carbohydrate per 5 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars135 g

186%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Sweetened has 135.07119275 g of Sugars per 5 ounces, which is 186% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.170097 g of Protein per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Instant Tea, Decaffeinated, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.3%

Thiamine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.177184375 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.16 mg

3.1%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.64%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Sweetened

Calcium2.83 mg

0.28%

Instant Tea, Decaffeinated, Lemon, Sweetened has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.72%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.29766975 mg of Iron per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Instant Tea, Decaffeinated, Lemon, Sweetened has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Instant Tea, Decaffeinated, Lemon, Sweetened has 4.202813375 mg of Manganese per 5 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Instant Tea, Decaffeinated, Lemon, Sweetened has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.05%

Instant Tea, Decaffeinated, Lemon, Sweetened has 239.553275 mg of Potassium per 5 ounces, which is 7.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Instant Tea, Decaffeinated, Lemon, Sweetened has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.18 g

0.005%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.18427175 g of Water per 5 ounces, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Manganese.
It has a good amount of Potassium.
It also has some Iron.
While 5 ounces of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened:

5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Instant Tea, Decaffeinated, Lemon, Sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Tea, Decaffeinated, Lemon, Sweetened with: