Diet Lemon Instant Tea has 2.83495 kcal of Energy per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Diet Lemon Instant Tea has 0.623689 g of Carbohydrate per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Diet Lemon Instant Tea has 0.01417475 g of Sugars per 5 ounces, which is 0.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Diet Lemon Instant Tea has 0.0283495 g of Protein per 5 ounces, which is 0.051% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Diet Lemon Instant Tea has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Diet Lemon Instant Tea has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Diet Lemon Instant Tea has 0.00283495 mg of Vitamin B2 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Diet Lemon Instant Tea has 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Diet Lemon Instant Tea has 0.0113398 mg of Vitamin B5 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Diet Lemon Instant Tea has 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Diet Lemon Instant Tea has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Diet Lemon Instant Tea has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Diet Lemon Instant Tea has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.219708625 mg of Manganese per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Diet Lemon Instant Tea has 19.84465 mg of Potassium per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Diet Lemon Instant Tea has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Diet Lemon Instant Tea has 140.91118975 g of Water per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Diet Lemon Instant Tea:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Diet Lemon Instant Tea:
5 ounces of Diet Lemon Instant Tea has a good amount of Manganese.
While 5 ounces of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Diet Lemon Instant Tea:
It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.