Nutrients in 5 ounces of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy546 kcal

19%

With Added Ascorbic Acid Lemon Instant Tea has 545.727875 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

With Added Ascorbic Acid Lemon Instant Tea has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

With Added Ascorbic Acid Lemon Instant Tea has 0.052446575 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

With Added Ascorbic Acid Lemon Instant Tea has 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

With Added Ascorbic Acid Lemon Instant Tea has 0.04252425 g of Omega 6 per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

With Added Ascorbic Acid Lemon Instant Tea has 138.34556 g of Carbohydrate per 5 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

With Added Ascorbic Acid Lemon Instant Tea has 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.6%

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 0.576912325 mg of Vitamin B3 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg

157%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 141.7475 mg of Vitamin C per 5 ounces, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium4.25 mg

0.43%

With Added Ascorbic Acid Lemon Instant Tea has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.94%

With Added Ascorbic Acid Lemon Instant Tea has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

With Added Ascorbic Acid Lemon Instant Tea has 0.226796 mg of Iron per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

With Added Ascorbic Acid Lemon Instant Tea has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

With Added Ascorbic Acid Lemon Instant Tea has 4.202813375 mg of Manganese per 5 ounces, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

With Added Ascorbic Acid Lemon Instant Tea has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.05%

With Added Ascorbic Acid Lemon Instant Tea has 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

With Added Ascorbic Acid Lemon Instant Tea has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

With Added Ascorbic Acid Lemon Instant Tea has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

With Added Ascorbic Acid Lemon Instant Tea has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.43 g

0.011%

With Added Ascorbic Acid Lemon Instant Tea has 0.4252425 g of Water per 5 ounces, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of With Added Ascorbic Acid Lemon Instant Tea:

5 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B9.
This drink has some Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 5 ounces of With Added Ascorbic Acid Lemon Instant Tea:

5 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has a good amount of Potassium.
It also has some Copper, Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 5 ounces of With Added Ascorbic Acid Lemon Instant Tea:

5 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Carbohydrate.
It has some Omega 3.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 5 ounces of With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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