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Nutrients in 5 ounces of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Macros Ratio

Protein Fat Carbs
11%
28%
61%
5 oz ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread
Energy424 kcal
14.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 423.825025 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.04077 g of Fat per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.7 g
14.7%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.693259725 g of Saturated Fat per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.66%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.08%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.033339275 g of Omega 6 per 5 ounces, which is 6.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.4 g
50.3%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 65.38812175 g of Carbohydrate per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.15320175 g of Sugars per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.38 g
0.53%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.38271825 g of Fructose per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.43 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.56699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.7 g
36%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 11.12717875 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.64 mg
53%
Thiamine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.63786375 mg of Vitamin B1 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
19.6%
Riboflavin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg
41%
Niacin, nicotinic acid, niacinamide
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.53455975 mg of Vitamin B3 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.793786 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.5%
Pyridoxine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.8 μg
16%
Folates and Folic Acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg
5.2%
Tocopherols and Tocotrienols
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.68 μg
3.9%
Phytomenadione or phylloquinone
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread
Calcium51 mg
5.1%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.324601775 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
39%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.118445 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.48 mg
108%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.476328825 mg of Manganese per 5 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus224 mg
32%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 223.96105 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 277.8251 mg of Potassium per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.7 μg
68.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 37.704835 μg of Selenium per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium422 mg
28%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 422.40755 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.1829115 mg of Zinc per 5 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.2 g
1.36%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 50.22113925 g of Water per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Minerals in 5 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Macronutrients in 5 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:



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