Whole Wheat French or Vienna Bread has 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1.474174 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0.766853975 g of Omega 6 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 69.5980225 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 11.80756675 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Wheat French or Vienna Bread has 0.73992195 mg of Vitamin B1 per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Wheat French or Vienna Bread has 0.3572037 mg of Vitamin B2 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Wheat French or Vienna Bread has 5.53098745 mg of Vitamin B3 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Wheat French or Vienna Bread has 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 136.0776 μg of Vitamin B9 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Wheat French or Vienna Bread has 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0.2664853 mg of Copper per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 231.048425 mg of Potassium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 44.508715 μg of Selenium per 5 ounces, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 531.553125 mg of Sodium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1.644271 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 56.42967975 g of Water per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Wheat French or Vienna Bread:
5 ounces of Whole Wheat French Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Whole Wheat French or Vienna Bread:
5 ounces of Whole Wheat French Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Iron, Magnesium and Zinc.
This food has some Calcium and Potassium.
Macronutrients in 5 ounces of Whole Wheat French or Vienna Bread:
5 ounces of Whole Wheat French Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat and Sugars.