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Nutrients in 5 ounces of Whole Wheat French Bread

Whole Wheat French or Vienna Bread.
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Macros Ratio

Protein Fat Carbs
14%
4%
82%
5 oz ▼

Macro Nutrients

Whole Wheat French Bread
Energy339 kcal
11.7%
Whole Wheat French or Vienna Bread has 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Whole Wheat French or Vienna Bread has 1.474174 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Whole Wheat French or Vienna Bread has 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.5%
Whole Wheat French or Vienna Bread has 0.766853975 g of Omega 6 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Whole Wheat French or Vienna Bread has 69.5980225 g of Carbohydrate per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Whole Wheat French or Vienna Bread has 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Whole Wheat French or Vienna Bread has 11.80756675 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.7%
Thiamine
Whole Wheat French or Vienna Bread has 0.73992195 mg of Vitamin B1 per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Whole Wheat French or Vienna Bread has 0.3572037 mg of Vitamin B2 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.53 mg
34.6%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 5.53098745 mg of Vitamin B3 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.4%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 136.0776 μg of Vitamin B9 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.83%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat French Bread
Calcium59.5 mg
5.95%
Whole Wheat French or Vienna Bread has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.6%
Whole Wheat French or Vienna Bread has 0.2664853 mg of Copper per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.06 mg
13.3%
Whole Wheat French or Vienna Bread has 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.7 mg
17.5%
Whole Wheat French or Vienna Bread has 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32%
Whole Wheat French or Vienna Bread has 225.378525 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium231 mg
6.8%
Whole Wheat French or Vienna Bread has 231.048425 mg of Potassium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44.5 μg
81%
Whole Wheat French or Vienna Bread has 44.508715 μg of Selenium per 5 ounces, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium532 mg
35.4%
Whole Wheat French or Vienna Bread has 531.553125 mg of Sodium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.64 mg
15%
Whole Wheat French or Vienna Bread has 1.644271 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.4 g
1.53%
Whole Wheat French or Vienna Bread has 56.42967975 g of Water per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Wheat French or Vienna Bread:
Minerals in 5 ounces of Whole Wheat French or Vienna Bread:
Macronutrients in 5 ounces of Whole Wheat French or Vienna Bread:



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