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Nutrients in 5 ounces of Italian Bread

Bread, Italian.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
5 oz ▼

Macro Nutrients

Italian Bread
Energy367 kcal
12.7%
Italian Bread has 367.126025 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.87 g
4%
Italian Bread has 3.86970675 g of Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13.5 g
24%
Italian Bread has 13.45183775 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52.5%
Italian Bread has 68.19472225 g of Carbohydrate per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.65 g
9.17%
Italian Bread has 6.64795775 g of Sugars per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.98 g
7.83%
Italian Bread has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Italian Bread has 0.7711064 g of Saturated Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Italian Bread has 0.1927766 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.66 g
9.8%
Italian Bread has 1.662698175 g of Omega 6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water53.2 g
1.44%
Italian Bread has 53.2120115 g of Water per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.82 mg
68.7%
Italian Bread has 0.82497045 mg of Thiamine per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.46 mg
35%
Italian Bread has 0.455009475 mg of Vitamin B2 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.43 mg
40.2%
Italian Bread has 6.43250155 mg of Vitamin B3 per 5 ounces, which is 40.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.3%
Italian Bread has 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.41 mg
2.74%
Italian Bread has 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.25 μg
3.54%
Italian Bread has 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate145 μg
36%
Italian Bread has 144.58245 μg of Folate per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium149 mg
15%
Italian Bread has 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Italian Bread has 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.9 mg
61%
Italian Bread has 4.89028875 mg of Iron per 5 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Italian Bread has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.3%
Italian Bread has 0.695980225 mg of Manganese per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus135 mg
19.2%
Italian Bread has 134.660125 mg of Phosphorus per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Italian Bread has 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.4 μg
44.3%
Italian Bread has 24.38057 μg of Selenium per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium876 mg
58.4%
Italian Bread has 875.99955 mg of Sodium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Italian Bread has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Italian Bread:
5 ounces of Italian Bread is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Italian Bread:
5 ounces of Italian Bread is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Potassium.
Macronutrients in 5 ounces of Italian Bread:
5 ounces of Italian Bread is an excellent source of Protein and Carbohydrate. It has a good amount of Sugars, Fiber, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.



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