Nutrients in 5 ounces of Italian Bread

Bread, Italian.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

5 oz ▼

Macro Nutrients

Italian Bread

Energy367 kcal

12.7%

Italian Bread has 367.126025 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.87 g

Italian Bread has 3.86970675 g of Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Italian Bread has 0.7711064 g of Saturated Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Italian Bread has 0.1927766 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.8%

Italian Bread has 1.662698175 g of Omega 6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.5%

Italian Bread has 68.19472225 g of Carbohydrate per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.65 g

9.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 6.64795775 g of Sugars per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 1.31825175 g of Fructose per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Italian Bread has 0.793786 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Italian Bread has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Italian Bread has 13.45183775 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.7%

Thiamine

Italian Bread has 0.82497045 mg of Vitamin B1 per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Italian Bread has 0.455009475 mg of Vitamin B2 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.43 mg

40.2%

Niacin, nicotinic acid, niacinamide

Italian Bread has 6.43250155 mg of Vitamin B3 per 5 ounces, which is 40.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.5%

Pantothenic acid

Italian Bread has 0.525883225 mg of Vitamin B5 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Italian Bread has 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36%

Folates and Folic Acid

Italian Bread has 144.58245 μg of Vitamin B9 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.74%

Tocopherols and Tocotrienols

Italian Bread has 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Italian Bread has 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium149 mg

15%

Italian Bread has 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Italian Bread has 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Italian Bread has 4.89028875 mg of Iron per 5 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Italian Bread has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Italian Bread has 0.695980225 mg of Manganese per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.2%

Italian Bread has 134.660125 mg of Phosphorus per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Italian Bread has 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.4 μg

44.3%

Italian Bread has 24.38057 μg of Selenium per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium876 mg

58.4%

Italian Bread has 875.99955 mg of Sodium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Italian Bread has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.2 g

1.44%

Italian Bread has 53.2120115 g of Water per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Italian Bread:

5 ounces of Italian Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Italian Bread:

5 ounces of Italian Bread is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Italian Bread:

5 ounces of Italian Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Italian Bread with:

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Food Info

Nutrients in 5 ounces of Italian Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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