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Nutrients in 5 ounces of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

Macros Ratio

Protein Fat Carbs
20%
14%
66%
5 oz ▼

Macro Nutrients

Multi-grain Bread
Energy376 kcal
13%
Multi-grain Bread has 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Multi-grain Bread has 5.99591925 g of Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.24 g
3.86%
Multi-grain Bread has 1.2360382 g of Saturated Fat per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Multi-grain Bread has 0.290582375 g of Omega 3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.36 g
14%
Multi-grain Bread has 2.362930825 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Multi-grain Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.4 g
47.3%
Multi-grain Bread has 61.4333665 g of Carbohydrate per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.06 g
12.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Multi-grain Bread has 9.05766525 g of Sugars per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.47 g
4.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Multi-grain Bread has 3.47281375 g of Fructose per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.4 g
%
Multi-grain Bread has 2.39553275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Multi-grain Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.5 g
27.6%
Multi-grain Bread has 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
34%
Multi-grain Bread has 18.937466 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Multi-grain Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Multi-grain Bread has 0.395475525 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.3%
Riboflavin
Multi-grain Bread has 0.185689225 mg of Vitamin B2 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.73 mg
36%
Niacin, nicotinic acid, niacinamide
Multi-grain Bread has 5.72943395 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.53%
Pantothenic acid
Multi-grain Bread has 0.4762716 mg of Vitamin B5 per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.7%
Pyridoxine
Multi-grain Bread has 0.372795925 mg of Vitamin B6 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.6%
Folates and Folic Acid
Multi-grain Bread has 106.310625 μg of Vitamin B9 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Multi-grain Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Multi-grain Bread has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Multi-grain Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.5%
Tocopherols and Tocotrienols
Multi-grain Bread has 0.52446575 mg of Vitamin E per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Multi-grain Bread has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread
Calcium146 mg
14.6%
Multi-grain Bread has 145.999925 mg of Calcium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Multi-grain Bread has 0.39972795 mg of Copper per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.54 mg
44.3%
Multi-grain Bread has 3.5436875 mg of Iron per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.3%
Multi-grain Bread has 110.56305 mg of Magnesium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.87 mg
125%
Multi-grain Bread has 2.870386875 mg of Manganese per 5 ounces, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus323 mg
46%
Multi-grain Bread has 323.1843 mg of Phosphorus per 5 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Multi-grain Bread has 326.01925 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium46.6 μg
84.8%
Multi-grain Bread has 46.6349275 μg of Selenium per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium540 mg
36%
Multi-grain Bread has 540.057975 mg of Sodium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Multi-grain Bread has 2.4097075 mg of Zinc per 5 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.4 g
1.4%
Multi-grain Bread has 52.3615265 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Multi-grain Bread:
Minerals in 5 ounces of Multi-grain Bread:
Macronutrients in 5 ounces of Multi-grain Bread:



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