Refrigerated Commercially Prepared Plain Naan Bread has 412.485225 kcal of Energy per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 8.00873375 g of Fat per 5 ounces, which is 8.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.974542675 g of Saturated Fat per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.40539785 g of Omega 3 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.55995985 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 71.48326425 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Commercially Prepared Plain Naan Bread has 5.03203625 g of Sugars per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Commercially Prepared Plain Naan Bread has 1.20485375 g of Fructose per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.92135875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 13.6361095 g of Protein per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refrigerated Commercially Prepared Plain Naan Bread has 1.1056305 mg of Vitamin B1 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refrigerated Commercially Prepared Plain Naan Bread has 0.72291225 mg of Vitamin B2 per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refrigerated Commercially Prepared Plain Naan Bread has 8.278054 mg of Vitamin B3 per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refrigerated Commercially Prepared Plain Naan Bread has 0.630776375 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refrigerated Commercially Prepared Plain Naan Bread has 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 144.58245 μg of Vitamin B9 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.11980525 mg of Vitamin E per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 119.0679 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 4.60679375 mg of Iron per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.72858215 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 177.184375 mg of Potassium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 39.5475525 μg of Selenium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 659.125875 mg of Sodium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.14815475 mg of Zinc per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 46.209685 g of Water per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
5 ounces of Refrigerated Naan Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
Minerals in 5 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
5 ounces of Refrigerated Naan Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.
Macronutrients in 5 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
5 ounces of Refrigerated Naan Bread is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.