Nutrients in 5 ounces of Oat Bran Bread

Bread, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

16%

67%

5 oz ▼

Macro Nutrients

Oat Bran Bread

Energy335 kcal

11.5%

Oat Bran Bread has 334.5241 kcal of Energy per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.24 g

6.43%

Oat Bran Bread has 6.23689 g of Fat per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Oat Bran Bread has 0.987980075 g of Saturated Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.12%

Oat Bran Bread has 0.145999925 g of Omega 3 per 5 ounces, which is 9.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.25 g

13.3%

Oat Bran Bread has 2.25378525 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.4 g

43.4%

Oat Bran Bread has 56.415505 g of Carbohydrate per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bread has 10.9145575 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.38 g

16.8%

Oat Bran Bread has 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.3%

Oat Bran Bread has 14.74174 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Oat Bran Bread has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Oat Bran Bread has 0.7144074 mg of Vitamin B1 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Oat Bran Bread has 0.49044635 mg of Vitamin B2 per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.85 mg

42.8%

Niacin, nicotinic acid, niacinamide

Oat Bran Bread has 6.847821725 mg of Vitamin B3 per 5 ounces, which is 42.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Oat Bran Bread has 0.823552975 mg of Vitamin B5 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.96%

Pyridoxine

Oat Bran Bread has 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.7%

Folates and Folic Acid

Oat Bran Bread has 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.16%

Tocopherols and Tocotrienols

Oat Bran Bread has 0.623689 mg of Vitamin E per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Oat Bran Bread has 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread

Calcium92 mg

9.2%

Oat Bran Bread has 92.135875 mg of Calcium per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Oat Bran Bread has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.42 mg

55.3%

Oat Bran Bread has 4.422522 mg of Iron per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Oat Bran Bread has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Oat Bran Bread has 1.104213025 mg of Manganese per 5 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Oat Bran Bread has 199.863975 mg of Phosphorus per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Oat Bran Bread has 208.368825 mg of Potassium per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.3%

Oat Bran Bread has 42.52425 μg of Selenium per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.4%

Oat Bran Bread has 500.368675 mg of Sodium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.5%

Oat Bran Bread has 1.26155275 mg of Zinc per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.4 g

1.7%

Oat Bran Bread has 62.3689 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oat Bran Bread:

5 ounces of Oat Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Oat Bran Bread:

5 ounces of Oat Bran Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Oat Bran Bread:

5 ounces of Oat Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Oat Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Oat Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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