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Nutrients in 5 ounces of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
5 oz ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread
Energy462 kcal
16%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 462.09685 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.7 g
19.3%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 18.71067 g of Fat per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.26 g
26%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 8.25820935 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.1%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.411862325 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.4 mg
0.49%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.3 g
49.4%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 64.28249125 g of Carbohydrate per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.9 g
8.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.88252125 g of Sugars per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.49611625 g of Fructose per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.5 g
%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.49611625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.5 g
%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.48058125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 13.60776 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.015141 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.3%
Riboflavin
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16.2%
Niacin, nicotinic acid, niacinamide
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.59397925 mg of Vitamin B3 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13%
Pantothenic acid
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.659125875 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Frozen Commercially Prepared Whole Wheat Paratha Bread has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.8%
Tocopherols and Tocotrienols
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.91359125 mg of Vitamin E per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.8 μg
4%
Phytomenadione or phylloquinone
Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread
Calcium35.4 mg
3.54%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.20695135 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.5%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.28213475 mg of Iron per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.4 mg
12.5%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.49401865 mg of Manganese per 5 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus170 mg
24.3%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium197 mg
5.8%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 197.029025 mg of Potassium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18.3%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 10.0640725 μg of Selenium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium641 mg
42.7%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 640.6987 mg of Sodium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.6%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.1623295 mg of Zinc per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47.5 g
1.3%
Frozen Commercially Prepared Whole Wheat Paratha Bread has 47.4854125 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:
Minerals in 5 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:
Macronutrients in 5 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:



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