Nutrients in 5 ounces of Potato Bread

Bread, potato.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

11%

70%

5 oz ▼

Macro Nutrients

Potato Bread

Energy377 kcal

13%

Potato Bread has 377.04835 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.44 g

4.57%

Potato Bread has 4.43669675 g of Fat per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

Potato Bread has 66.72054825 g of Carbohydrate per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 13.2959155 g of Sugars per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Potato Bread has 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Potato Bread has 17.7184375 g of Protein per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A34 μg

3.78%

RAE, retinol activity equivalents

Potato Bread has 34.0194 μg of Vitamin A per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.2%

Thiamine

Potato Bread has 0.2664853 mg of Vitamin B1 per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Potato Bread has 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Potato Bread has 1.77184375 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Potato Bread has 1.158077075 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.3%

Pyridoxine

Potato Bread has 0.3288542 mg of Vitamin B6 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Potato Bread has 178.60185 μg of Vitamin B9 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.86%

Cobalamin

Potato Bread has 0.21262125 μg of Vitamin B12 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2.83 IU

0.47%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 2.83495 IU of Vitamin D per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Potato Bread has 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.64 μg

8.03%

Phytomenadione or phylloquinone

Potato Bread has 9.63883 μg of Vitamin K per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium266 mg

26.6%

Potato Bread has 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Potato Bread has 0.13324265 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Potato Bread has 3.18931875 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Potato Bread has 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Potato Bread has 0.358621175 mg of Manganese per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus523 mg

74.7%

Potato Bread has 523.048275 mg of Phosphorus per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1018 mg

30%

Potato Bread has 1017.74705 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Potato Bread has 13.4660125 μg of Selenium per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium532 mg

35.4%

Potato Bread has 531.553125 mg of Sodium per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Potato Bread has 2.041164 mg of Zinc per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.6 g

1.3%

Potato Bread has 47.55628625 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Potato Bread:

5 ounces of Potato Bread is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Potato Bread:

5 ounces of Potato Bread is an excellent source of Calcium, Iron, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Manganese and Zinc.

Macronutrients in 5 ounces of Potato Bread:

5 ounces of Potato Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Potato Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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