Oatmeal Reduced-calorie Bread has 298 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 61 g of Carbohydrate per 5 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.85 g of Saturated Fat per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.09 g of Omega 3 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 1.83 g of Omega 6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.49 mg of Thiamine per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.4 mg of Vitamin B2 per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 4.3 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.14 μg of Vitamin B12 per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.28 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 78 μg of Folate per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 163 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.14 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 34 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 0.76 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 142 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 176 mg of Potassium per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 32.6 μg of Selenium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 550 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Oatmeal Reduced-calorie Bread has 1.18 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 5 ounces of Oatmeal Reduced-calorie Bread: 5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Oatmeal Reduced-calorie Bread: 5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.

Macronutrients in 5 ounces of Oatmeal Reduced-calorie Bread: 5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3.