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Nutrients in 5 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
5 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy298 kcal
10%
Oatmeal Reduced-calorie Bread has 298 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Oatmeal Reduced-calorie Bread has 4.96 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19%
Oatmeal Reduced-calorie Bread has 10.8 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate61 g
47%
Oatmeal Reduced-calorie Bread has 61 g of Carbohydrate per 5 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.85 g
2.66%
Oatmeal Reduced-calorie Bread has 0.85 g of Saturated Fat per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Oatmeal Reduced-calorie Bread has 0.09 g of Omega 3 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.83 g
10.8%
Oatmeal Reduced-calorie Bread has 1.83 g of Omega 6 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water62 g
1.68%
Oatmeal Reduced-calorie Bread has 62 g of Water per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.49 mg
41%
Oatmeal Reduced-calorie Bread has 0.49 mg of Thiamine per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Oatmeal Reduced-calorie Bread has 0.4 mg of Vitamin B2 per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.3 mg
27%
Oatmeal Reduced-calorie Bread has 4.3 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Oatmeal Reduced-calorie Bread has 0.06 mg of Vitamin B6 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.14 μg
5.83%
Oatmeal Reduced-calorie Bread has 0.14 μg of Vitamin B12 per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.28 mg
0.31%
Oatmeal Reduced-calorie Bread has 0.28 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate78 μg
19.5%
Oatmeal Reduced-calorie Bread has 78 μg of Folate per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium163 mg
16%
Oatmeal Reduced-calorie Bread has 163 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Oatmeal Reduced-calorie Bread has 0.14 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.26 mg
40.8%
Oatmeal Reduced-calorie Bread has 3.26 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Oatmeal Reduced-calorie Bread has 34 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33%
Oatmeal Reduced-calorie Bread has 0.76 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus142 mg
20%
Oatmeal Reduced-calorie Bread has 142 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.18%
Oatmeal Reduced-calorie Bread has 176 mg of Potassium per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.6 μg
59%
Oatmeal Reduced-calorie Bread has 32.6 μg of Selenium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium550 mg
36.7%
Oatmeal Reduced-calorie Bread has 550 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Oatmeal Reduced-calorie Bread has 1.18 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Oatmeal Reduced-calorie Bread:
5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Folate. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.
Minerals in 5 ounces of Oatmeal Reduced-calorie Bread:
5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper, Magnesium and Zinc. It also has some Potassium.
Macronutrients in 5 ounces of Oatmeal Reduced-calorie Bread:
5 ounces of Oatmeal Reduced-calorie Bread is an excellent source of Carbohydrate. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3.



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