Nutrients in 5 ounces of Wheat Reduced-calorie Bread

Bread, reduced-calorie, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

11%

68%

5 oz ▼

Macro Nutrients

Wheat Reduced-calorie Bread

Energy308 kcal

10.6%

Wheat Reduced-calorie Bread has 307.592075 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.14 g

4.27%

Wheat Reduced-calorie Bread has 4.139027 g of Fat per 5 ounces, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.72%

Wheat Reduced-calorie Bread has 1.190679 g of Saturated Fat per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Wheat Reduced-calorie Bread has 0.1247378 g of Omega 3 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.17%

Wheat Reduced-calorie Bread has 1.5592225 g of Omega 6 per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.2 g

46.3%

Wheat Reduced-calorie Bread has 60.20016325 g of Carbohydrate per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.26 g

7.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Reduced-calorie Bread has 5.25883225 g of Sugars per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Reduced-calorie Bread has 2.2963095 g of Fructose per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.35 g

Wheat Reduced-calorie Bread has 1.34660125 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Reduced-calorie Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.7 g

41.4%

Wheat Reduced-calorie Bread has 15.7339725 g of Fiber per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Wheat Reduced-calorie Bread has 18.880767 g of Protein per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.3%

Thiamine

Wheat Reduced-calorie Bread has 0.49611625 mg of Vitamin B1 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.3%

Riboflavin

Wheat Reduced-calorie Bread has 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.36 mg

33.5%

Niacin, nicotinic acid, niacinamide

Wheat Reduced-calorie Bread has 5.3580555 mg of Vitamin B3 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.085 mg

6.54%

Pyridoxine

Wheat Reduced-calorie Bread has 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Wheat Reduced-calorie Bread has 128.990225 μg of Vitamin B9 per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Reduced-calorie Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Wheat Reduced-calorie Bread has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Reduced-calorie Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Wheat Reduced-calorie Bread has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Wheat Reduced-calorie Bread has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Reduced-calorie Bread

Calcium231 mg

23%

Wheat Reduced-calorie Bread has 231.048425 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Wheat Reduced-calorie Bread has 0.242388225 mg of Copper per 5 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.12 mg

51.6%

Wheat Reduced-calorie Bread has 4.12485225 mg of Iron per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Wheat Reduced-calorie Bread has 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.6%

Wheat Reduced-calorie Bread has 1.71514475 mg of Manganese per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Wheat Reduced-calorie Bread has 211.203775 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.25%

Wheat Reduced-calorie Bread has 212.62125 mg of Potassium per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78.3%

Wheat Reduced-calorie Bread has 43.09124 μg of Selenium per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium471 mg

31.4%

Wheat Reduced-calorie Bread has 470.6017 mg of Sodium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

Wheat Reduced-calorie Bread has 1.91359125 mg of Zinc per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Wheat Reduced-calorie Bread has 56.13201 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Wheat Reduced-calorie Bread:

5 ounces of Wheat Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Wheat Reduced-calorie Bread:

5 ounces of Wheat Reduced-calorie Bread is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Wheat Reduced-calorie Bread:

5 ounces of Wheat Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Wheat Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Reduced-calorie Bread with: