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Nutrients in 5 ounces of White Reduced-calorie Bread

Bread, reduced-calorie, white.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
5 oz ▼

Macro Nutrients

White Reduced-calorie Bread
Energy293 kcal
10%
White Reduced-calorie Bread has 293.417325 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.54 g
3.65%
White Reduced-calorie Bread has 3.5436875 g of Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.43%
White Reduced-calorie Bread has 0.778193775 g of Saturated Fat per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
White Reduced-calorie Bread has 0.0396893 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.43%
White Reduced-calorie Bread has 0.752679225 g of Omega 6 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Reduced-calorie Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.8 g
48.3%
White Reduced-calorie Bread has 62.7941425 g of Carbohydrate per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.75 g
9.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Reduced-calorie Bread has 6.747181 g of Sugars per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.7 g
36%
White Reduced-calorie Bread has 13.7495075 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
White Reduced-calorie Bread has 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Reduced-calorie Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48.4%
Thiamine
White Reduced-calorie Bread has 0.58116475 mg of Vitamin B1 per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.5%
Riboflavin
White Reduced-calorie Bread has 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.16 mg
32.3%
Niacin, nicotinic acid, niacinamide
White Reduced-calorie Bread has 5.161026475 mg of Vitamin B3 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg
13%
Pantothenic acid
White Reduced-calorie Bread has 0.65487345 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
White Reduced-calorie Bread has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
White Reduced-calorie Bread has 134.660125 μg of Vitamin B9 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.5%
Cobalamin
White Reduced-calorie Bread has 0.396893 μg of Vitamin B12 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg
0.79%
Ascorbic acid
White Reduced-calorie Bread has 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Reduced-calorie Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
White Reduced-calorie Bread has 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.85 μg
0.71%
Phytomenadione or phylloquinone
White Reduced-calorie Bread has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread
Calcium133 mg
13.3%
White Reduced-calorie Bread has 133.24265 mg of Calcium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
White Reduced-calorie Bread has 0.46776675 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.52 mg
56.5%
White Reduced-calorie Bread has 4.52174525 mg of Iron per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
White Reduced-calorie Bread has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
White Reduced-calorie Bread has 0.554232725 mg of Manganese per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.5%
White Reduced-calorie Bread has 171.514475 mg of Phosphorus per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.17%
White Reduced-calorie Bread has 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.8 μg
56%
White Reduced-calorie Bread has 30.7592075 μg of Selenium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45.3%
White Reduced-calorie Bread has 678.970525 mg of Sodium per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
White Reduced-calorie Bread has 1.8994165 mg of Zinc per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.64%
White Reduced-calorie Bread has 60.8096775 g of Water per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Reduced-calorie Bread:
Minerals in 5 ounces of White Reduced-calorie Bread:
Macronutrients in 5 ounces of White Reduced-calorie Bread:



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