Nutrients in 5 ounces of Rice Bran Bread

Bread, rice bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

16%

70%

5 oz ▼

Macro Nutrients

Rice Bran Bread

Energy344 kcal

12%

Rice Bran Bread has 344.446425 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Rice Bran Bread has 6.520385 g of Fat per 5 ounces, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.14%

Rice Bran Bread has 1.004989775 g of Saturated Fat per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.4%

Rice Bran Bread has 0.15025235 g of Omega 3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Rice Bran Bread has 2.34450365 g of Omega 6 per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.7 g

47.4%

Rice Bran Bread has 61.6601625 g of Carbohydrate per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Bread has 6.61960825 g of Sugars per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Rice Bran Bread has 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Rice Bran Bread has 12.6155275 g of Protein per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Rice Bran Bread has 0.925611175 mg of Vitamin B1 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Rice Bran Bread has 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.65 mg

60.3%

Niacin, nicotinic acid, niacinamide

Rice Bran Bread has 9.65300475 mg of Vitamin B3 per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Rice Bran Bread has 1.0999606 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Rice Bran Bread has 0.3798833 mg of Vitamin B6 per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

Rice Bran Bread has 121.90285 μg of Vitamin B9 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice Bran Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.14%

Tocopherols and Tocotrienols

Rice Bran Bread has 0.92135875 mg of Vitamin E per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.2%

Phytomenadione or phylloquinone

Rice Bran Bread has 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Bread

Calcium98 mg

9.8%

Rice Bran Bread has 97.805775 mg of Calcium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Rice Bran Bread has 0.2608154 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Rice Bran Bread has 5.11708475 mg of Iron per 5 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Rice Bran Bread has 113.398 mg of Magnesium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Rice Bran Bread has 2.246697875 mg of Manganese per 5 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Rice Bran Bread has 252.31055 mg of Phosphorus per 5 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.96%

Rice Bran Bread has 304.757125 mg of Potassium per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.7 μg

74%

Rice Bran Bread has 40.6815325 μg of Selenium per 5 ounces, which is 74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Rice Bran Bread has 381.300775 mg of Sodium per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Rice Bran Bread has 1.85689225 mg of Zinc per 5 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Rice Bran Bread has 58.116475 g of Water per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rice Bran Bread:

5 ounces of Rice Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rice Bran Bread:

5 ounces of Rice Bran Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 5 ounces of Rice Bran Bread:

5 ounces of Rice Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rice Bran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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