Toasted Rice Bran Bread has 374.2134 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rice Bran Bread has 1.092873225 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rice Bran Bread has 0.163009625 g of Omega 3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Rice Bran Bread has 2.547202575 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Rice Bran Bread has 67.0465675 g of Carbohydrate per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rice Bran Bread has 7.200773 g of Sugars per 5 ounces, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Rice Bran Bread has 13.7495075 g of Protein per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rice Bran Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rice Bran Bread has 0.8051258 mg of Vitamin B1 per 5 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rice Bran Bread has 0.415320175 mg of Vitamin B2 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rice Bran Bread has 9.44321845 mg of Vitamin B3 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rice Bran Bread has 0.3685435 mg of Vitamin B5 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rice Bran Bread has 0.2948348 mg of Vitamin B6 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 111.980525 μg of Vitamin B9 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rice Bran Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rice Bran Bread has 1.00640725 mg of Vitamin E per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Rice Bran Bread has 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Rice Bran Bread has 106.310625 mg of Calcium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Rice Bran Bread has 0.25798045 mg of Copper per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Rice Bran Bread has 107.7281 mg of Magnesium per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Rice Bran Bread has 2.155979475 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 246.64065 mg of Phosphorus per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Rice Bran Bread has 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Rice Bran Bread has 44.22522 μg of Selenium per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Rice Bran Bread has 413.9027 mg of Sodium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Rice Bran Bread has 50.8873525 g of Water per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Rice Bran Bread:
5 ounces of Toasted Rice Bran Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Toasted Rice Bran Bread:
5 ounces of Toasted Rice Bran Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 5 ounces of Toasted Rice Bran Bread:
5 ounces of Toasted Rice Bran Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.