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Nutrients in 5 ounces of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

Macros Ratio

Protein Fat Carbs
13%
16%
71%
5 oz ▼

Macro Nutrients

Bolillo Mexican Bread
Energy451 kcal
15.5%
Bollilo Mexican Roll Bread has 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.22 g
8.48%
Bollilo Mexican Roll Bread has 8.221355 g of Fat per 5 ounces, which is 8.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.2%
Bollilo Mexican Roll Bread has 1.985882475 g of Saturated Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.072 g
4.5%
Bollilo Mexican Roll Bread has 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.37 g
8.05%
Bollilo Mexican Roll Bread has 1.36928085 g of Omega 6 per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.4 mg
0.49%
Bollilo Mexican Roll Bread has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Bollilo Mexican Roll Bread has 79.05258075 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.03 g
6.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 5.03203625 g of Sugars per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.63 g
2.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 1.63009625 g of Fructose per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Bollilo Mexican Roll Bread has 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Bollilo Mexican Roll Bread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.2%
Bollilo Mexican Roll Bread has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Bollilo Mexican Roll Bread has 15.09610875 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Bollilo Mexican Roll Bread has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.96 mg
80.3%
Thiamine
Bollilo Mexican Roll Bread has 0.963883 mg of Vitamin B1 per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg
47%
Riboflavin
Bollilo Mexican Roll Bread has 0.60951425 mg of Vitamin B2 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg
49.5%
Niacin, nicotinic acid, niacinamide
Bollilo Mexican Roll Bread has 7.916597875 mg of Vitamin B3 per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.7%
Pantothenic acid
Bollilo Mexican Roll Bread has 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Bollilo Mexican Roll Bread has 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Bollilo Mexican Roll Bread has 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.18 μg
7.68%
Cobalamin
Bollilo Mexican Roll Bread has 0.18427175 μg of Vitamin B12 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Bollilo Mexican Roll Bread has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.5 μg
13%
Phytomenadione or phylloquinone
Bollilo Mexican Roll Bread has 15.4504775 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread
Calcium58 mg
5.8%
Bollilo Mexican Roll Bread has 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.3%
Bollilo Mexican Roll Bread has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.53 mg
69%
Bollilo Mexican Roll Bread has 5.5281525 mg of Iron per 5 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Bollilo Mexican Roll Bread has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.96 mg
42%
Bollilo Mexican Roll Bread has 0.963883 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus157 mg
22.5%
Bollilo Mexican Roll Bread has 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.46%
Bollilo Mexican Roll Bread has 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Bollilo Mexican Roll Bread has 54.99803 μg of Selenium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium717 mg
48%
Bollilo Mexican Roll Bread has 717.24235 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.25 mg
11.3%
Bollilo Mexican Roll Bread has 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37 g
1%
Bollilo Mexican Roll Bread has 36.92522375 g of Water per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Bollilo Mexican Roll Bread:
Minerals in 5 ounces of Bollilo Mexican Roll Bread:
Macronutrients in 5 ounces of Bollilo Mexican Roll Bread:



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