Bollilo Mexican Roll Bread has 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.985882475 g of Saturated Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.36928085 g of Omega 6 per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 79.05258075 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 5.03203625 g of Sugars per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 1.63009625 g of Fructose per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 15.09610875 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bollilo Mexican Roll Bread has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bollilo Mexican Roll Bread has 0.963883 mg of Vitamin B1 per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bollilo Mexican Roll Bread has 0.60951425 mg of Vitamin B2 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bollilo Mexican Roll Bread has 7.916597875 mg of Vitamin B3 per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bollilo Mexican Roll Bread has 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Bollilo Mexican Roll Bread has 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.18427175 μg of Vitamin B12 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bollilo Mexican Roll Bread has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bollilo Mexican Roll Bread has 15.4504775 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.963883 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 54.99803 μg of Selenium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 717.24235 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 36.92522375 g of Water per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Bollilo Mexican Roll Bread:
5 ounces of Bolillo Mexican Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.
Minerals in 5 ounces of Bollilo Mexican Roll Bread:
5 ounces of Bolillo Mexican Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.
Macronutrients in 5 ounces of Bollilo Mexican Roll Bread:
5 ounces of Bolillo Mexican Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.