Toasted Rye Bread has 0.9752228 g of Saturated Fat per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rye Bread has 13.324265 g of Protein per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rye Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rye Bread has 0.54147545 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rye Bread has 0.4706017 mg of Vitamin B2 per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rye Bread has 5.333958425 mg of Vitamin B3 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rye Bread has 0.44508715 mg of Vitamin B5 per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rye Bread has 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rye Bread has 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Rye Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rye Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rye Bread has 1.282814875 mg of Manganese per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Rye Bread has 259.397925 mg of Potassium per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years