Nutrients in 5 ounces of Bread Sticks

Plain Bread Sticks.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

21%

67%

5 oz ▼

Macro Nutrients

Bread Sticks

Energy584 kcal

20%

Plain Bread Sticks have 583.9997 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Plain Bread Sticks have 13.4660125 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Plain Bread Sticks have 1.99863975 g of Saturated Fat per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.6%

Plain Bread Sticks have 0.3458639 g of Omega 3 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28%

Plain Bread Sticks have 4.786813075 g of Omega 6 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Bread Sticks have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Plain Bread Sticks have 96.95529 g of Carbohydrate per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Bread Sticks have 1.7860185 g of Sugars per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Plain Bread Sticks have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Plain Bread Sticks have 17.0097 g of Protein per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Bread Sticks have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.6%

Thiamine

Plain Bread Sticks have 0.834892775 mg of Vitamin B1 per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60.3%

Riboflavin

Plain Bread Sticks have 0.783863675 mg of Vitamin B2 per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

46.8%

Niacin, nicotinic acid, niacinamide

Plain Bread Sticks have 7.485685475 mg of Vitamin B3 per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Plain Bread Sticks have 0.7654365 mg of Vitamin B5 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.96%

Pyridoxine

Plain Bread Sticks have 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.4%

Folates and Folic Acid

Plain Bread Sticks have 229.63095 μg of Vitamin B9 per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Bread Sticks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Bread Sticks have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Bread Sticks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.54%

Tocopherols and Tocotrienols

Plain Bread Sticks have 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Plain Bread Sticks have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks

Calcium31 mg

3.1%

Plain Bread Sticks have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Plain Bread Sticks have 0.2664853 mg of Copper per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

Plain Bread Sticks have 6.066793 mg of Iron per 5 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Plain Bread Sticks have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Plain Bread Sticks have 0.789533575 mg of Manganese per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.5%

Plain Bread Sticks have 171.514475 mg of Phosphorus per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Plain Bread Sticks have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

97%

Plain Bread Sticks have 53.1553125 μg of Selenium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1011 mg

67.4%

Plain Bread Sticks have 1010.659675 mg of Sodium per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Plain Bread Sticks have 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.65 g

0.23%

Plain Bread Sticks have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plain Bread Sticks:

5 ounces of Bread Sticks is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Plain Bread Sticks:

5 ounces of Bread Sticks has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 5 ounces of Plain Bread Sticks:

5 ounces of Bread Sticks is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Sugars.

Compare Plain Bread Sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Bread Sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Bread Sticks with: