Toasted Wheat Bread has 443.669675 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Wheat Bread has 1.401882775 g of Saturated Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Wheat Bread has 79.05258075 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Wheat Bread has 18.370476 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Wheat Bread has 0.622271525 mg of Vitamin B1 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Wheat Bread has 0.54147545 mg of Vitamin B2 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Wheat Bread has 8.85921875 mg of Vitamin B3 per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Wheat Bread has 0.6463686 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Wheat Bread has 0.216873675 mg of Vitamin B6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Wheat Bread has 121.90285 μg of Vitamin B9 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Wheat Bread has 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Wheat Bread has 233.883375 mg of Calcium per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Wheat Bread has 1.951863075 mg of Manganese per 5 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Wheat Bread has 316.096925 mg of Potassium per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Wheat Bread has 851.902475 mg of Sodium per 5 ounces, which is 56.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years