Nutrients in 5 ounces of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

5 oz ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy378 kcal

13%

Bread, white, commercially prepared, low sodium, no salt has 378.465825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Bread, white, commercially prepared, low sodium, no salt has 5.10291 g of Fat per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Bread, white, commercially prepared, low sodium, no salt has 1.149572225 g of Saturated Fat per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Bread, white, commercially prepared, low sodium, no salt has 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Bread, white, commercially prepared, low sodium, no salt has 1.004989775 g of Omega 6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Bread, white, commercially prepared, low sodium, no salt has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Bread, white, commercially prepared, low sodium, no salt has 70.30676 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 6.10931725 g of Sugars per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Bread, white, commercially prepared, low sodium, no salt has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Bread, white, commercially prepared, low sodium, no salt has 11.623295 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

55.8%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 0.6690482 mg of Vitamin B1 per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 0.483358975 mg of Vitamin B2 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 5.625958275 mg of Vitamin B3 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 0.55281525 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39.3%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.77%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.04252425 μg of Vitamin B12 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.08%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.66%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 4.3941725 μg of Vitamin K per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium153 mg

15.3%

Bread, white, commercially prepared, low sodium, no salt has 153.0873 mg of Calcium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Bread, white, commercially prepared, low sodium, no salt has 0.17860185 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.7%

Bread, white, commercially prepared, low sodium, no salt has 4.29494925 mg of Iron per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Bread, white, commercially prepared, low sodium, no salt has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Bread, white, commercially prepared, low sodium, no salt has 0.542892925 mg of Manganese per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Bread, white, commercially prepared, low sodium, no salt has 133.24265 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Bread, white, commercially prepared, low sodium, no salt has 168.679525 mg of Potassium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.2%

Bread, white, commercially prepared, low sodium, no salt has 32.034935 μg of Selenium per 5 ounces, which is 58.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium422 mg

28%

Bread, white, commercially prepared, low sodium, no salt has 422.40755 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Bread, white, commercially prepared, low sodium, no salt has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Bread, white, commercially prepared, low sodium, no salt has 52.0213325 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, white, commercially prepared, low sodium, no salt:

5 ounces of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Bread, white, commercially prepared, low sodium, no salt:

5 ounces of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Bread, white, commercially prepared, low sodium, no salt:

5 ounces of Bread, white, commercially prepared, low sodium, no salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 5 ounces of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, low sodium, no salt with: