Nutrients in 5 ounces of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

5 oz ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy411 kcal

14%

Bread, white, commercially prepared, toasted has 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.67 g

5.85%

Bread, white, commercially prepared, toasted has 5.6699 g of Fat per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Bread, white, commercially prepared, toasted has 1.0829509 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.5%

Bread, white, commercially prepared, toasted has 0.3118445 g of Omega 3 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Bread, white, commercially prepared, toasted has 2.6478433 g of Omega 6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Bread, white, commercially prepared, toasted has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.4%

Bread, white, commercially prepared, toasted has 77.2523875 g of Carbohydrate per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 8.788345 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Bread, white, commercially prepared, toasted has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.8 g

22.8%

Bread, white, commercially prepared, toasted has 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Bread, white, commercially prepared, toasted has 0.588252125 mg of Vitamin B1 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.7%

Riboflavin

Bread, white, commercially prepared, toasted has 0.477689075 mg of Vitamin B2 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.57 mg

34.8%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 5.56500685 mg of Vitamin B3 per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.9%

Pantothenic acid

Bread, white, commercially prepared, toasted has 0.39405805 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

37%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Bread, white, commercially prepared, toasted has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium169 mg

17%

Bread, white, commercially prepared, toasted has 168.679525 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Bread, white, commercially prepared, toasted has 0.19561155 mg of Copper per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.72 mg

59%

Bread, white, commercially prepared, toasted has 4.72019175 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.77%

Bread, white, commercially prepared, toasted has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Bread, white, commercially prepared, toasted has 0.596756975 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Bread, white, commercially prepared, toasted has 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium186 mg

5.46%

Bread, white, commercially prepared, toasted has 185.689225 mg of Potassium per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Bread, white, commercially prepared, toasted has 43.941725 μg of Selenium per 5 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium761 mg

50.7%

Bread, white, commercially prepared, toasted has 761.184075 mg of Sodium per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.76%

Bread, white, commercially prepared, toasted has 0.963883 mg of Zinc per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43 g

1.16%

Bread, white, commercially prepared, toasted has 43.09124 g of Water per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, white, commercially prepared, toasted:

5 ounces of Bread, white, commercially prepared, toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Bread, white, commercially prepared, toasted:

5 ounces of Bread, white, commercially prepared, toasted is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Bread, white, commercially prepared, toasted:

5 ounces of Bread, white, commercially prepared, toasted is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 5 ounces of Bread, white, commercially prepared, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: