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Nutrients in 5 ounces of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs
20%
12%
68%
5 oz ▼

Macro Nutrients

Commercial Whole-wheat Bread
Energy357 kcal
12.3%
Commercially Prepared Whole-wheat Bread has 357.2037 kcal of Energy per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Commercially Prepared Whole-wheat Bread has 4.9611625 g of Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.02 g
3.2%
Commercially Prepared Whole-wheat Bread has 1.02341695 g of Saturated Fat per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.3%
Commercially Prepared Whole-wheat Bread has 0.197029025 g of Omega 3 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.05 g
12%
Commercially Prepared Whole-wheat Bread has 2.04966885 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.5 g
46.6%
Commercially Prepared Whole-wheat Bread has 60.54035725 g of Carbohydrate per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.15 g
8.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Whole-wheat Bread has 6.1518415 g of Sugars per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.13 g
4.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Whole-wheat Bread has 3.13261975 g of Fructose per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.5 g
%
Commercially Prepared Whole-wheat Bread has 1.51669825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.043 g
%
Commercially Prepared Whole-wheat Bread has 0.04252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.5 g
22.4%
Commercially Prepared Whole-wheat Bread has 8.50485 g of Fiber per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.5%
Commercially Prepared Whole-wheat Bread has 17.64756375 g of Protein per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.5%
Thiamine
Commercially Prepared Whole-wheat Bread has 0.55848515 mg of Vitamin B1 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.2%
Riboflavin
Commercially Prepared Whole-wheat Bread has 0.236718325 mg of Vitamin B2 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg
39.3%
Niacin, nicotinic acid, niacinamide
Commercially Prepared Whole-wheat Bread has 6.29075405 mg of Vitamin B3 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.3%
Pantothenic acid
Commercially Prepared Whole-wheat Bread has 0.91568885 mg of Vitamin B5 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Commercially Prepared Whole-wheat Bread has 0.304757125 mg of Vitamin B6 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Commercially Prepared Whole-wheat Bread has 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.77 mg
25%
Tocopherols and Tocotrienols
Commercially Prepared Whole-wheat Bread has 3.7704835 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.2%
Phytomenadione or phylloquinone
Commercially Prepared Whole-wheat Bread has 11.056305 μg of Vitamin K per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread
Calcium228 mg
23%
Commercially Prepared Whole-wheat Bread has 228.213475 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.8%
Commercially Prepared Whole-wheat Bread has 0.321766825 mg of Copper per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
43.8%
Commercially Prepared Whole-wheat Bread has 3.50116325 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium106 mg
25.3%
Commercially Prepared Whole-wheat Bread has 106.310625 mg of Magnesium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
134%
Commercially Prepared Whole-wheat Bread has 3.08159065 mg of Manganese per 5 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus301 mg
43%
Commercially Prepared Whole-wheat Bread has 300.5047 mg of Phosphorus per 5 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium360 mg
10.6%
Commercially Prepared Whole-wheat Bread has 360.03865 mg of Potassium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.4 μg
66.2%
Commercially Prepared Whole-wheat Bread has 36.4291075 μg of Selenium per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium645 mg
43%
Commercially Prepared Whole-wheat Bread has 644.951125 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
23%
Commercially Prepared Whole-wheat Bread has 2.50893075 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water55.3 g
1.5%
Commercially Prepared Whole-wheat Bread has 55.29569975 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Commercially Prepared Whole-wheat Bread:
Minerals in 5 ounces of Commercially Prepared Whole-wheat Bread:
Macronutrients in 5 ounces of Commercially Prepared Whole-wheat Bread:



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