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Nutrients in 5 ounces of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs
21%
12%
67%
5 oz ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread
Energy434 kcal
15%
Toasted Commercially Prepared Whole-wheat Bread has 433.74735 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.77 g
5.95%
Toasted Commercially Prepared Whole-wheat Bread has 5.76912325 g of Fat per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Toasted Commercially Prepared Whole-wheat Bread has 1.30691195 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Toasted Commercially Prepared Whole-wheat Bread has 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Toasted Commercially Prepared Whole-wheat Bread has 1.004989775 g of Omega 6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.5 g
55.8%
Toasted Commercially Prepared Whole-wheat Bread has 72.518021 g of Carbohydrate per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.18 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Commercially Prepared Whole-wheat Bread has 8.17883075 g of Sugars per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.6 g
28%
Toasted Commercially Prepared Whole-wheat Bread has 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Toasted Commercially Prepared Whole-wheat Bread has 23.06231825 g of Protein per 5 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44.4%
Thiamine
Toasted Commercially Prepared Whole-wheat Bread has 0.5329706 mg of Vitamin B1 per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Toasted Commercially Prepared Whole-wheat Bread has 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.12 mg
50.8%
Niacin, nicotinic acid, niacinamide
Toasted Commercially Prepared Whole-wheat Bread has 8.1249667 mg of Vitamin B3 per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg
20.5%
Pantothenic acid
Toasted Commercially Prepared Whole-wheat Bread has 1.02341695 mg of Vitamin B5 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Toasted Commercially Prepared Whole-wheat Bread has 0.335941575 mg of Vitamin B6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B973.7 μg
18.4%
Folates and Folic Acid
Toasted Commercially Prepared Whole-wheat Bread has 73.7087 μg of Vitamin B9 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg
5.95%
Tocopherols and Tocotrienols
Toasted Commercially Prepared Whole-wheat Bread has 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.8 μg
10.6%
Phytomenadione or phylloquinone
Toasted Commercially Prepared Whole-wheat Bread has 12.757275 μg of Vitamin K per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread
Calcium184 mg
18.4%
Toasted Commercially Prepared Whole-wheat Bread has 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.95 mg
106%
Toasted Commercially Prepared Whole-wheat Bread has 0.94970825 mg of Copper per 5 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.4%
Toasted Commercially Prepared Whole-wheat Bread has 4.195726 mg of Iron per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium140 mg
33.4%
Toasted Commercially Prepared Whole-wheat Bread has 140.330025 mg of Magnesium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Toasted Commercially Prepared Whole-wheat Bread has 3.607473875 mg of Manganese per 5 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.4%
Toasted Commercially Prepared Whole-wheat Bread has 429.494925 mg of Phosphorus per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium462 mg
13.6%
Toasted Commercially Prepared Whole-wheat Bread has 462.09685 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium74.6 μg
136%
Toasted Commercially Prepared Whole-wheat Bread has 74.559185 μg of Selenium per 5 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium801 mg
53.4%
Toasted Commercially Prepared Whole-wheat Bread has 800.873375 mg of Sodium per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.05 mg
27.7%
Toasted Commercially Prepared Whole-wheat Bread has 3.04757125 mg of Zinc per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.4 g
0.93%
Toasted Commercially Prepared Whole-wheat Bread has 34.37376875 g of Water per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Commercially Prepared Whole-wheat Bread:
Minerals in 5 ounces of Toasted Commercially Prepared Whole-wheat Bread:
Macronutrients in 5 ounces of Toasted Commercially Prepared Whole-wheat Bread:



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