Nutrients in 5 ounces of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

5 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy394 kcal

13.6%

Bread, whole-wheat, prepared from recipe has 394.05805 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.65 g

7.9%

Bread, whole-wheat, prepared from recipe has 7.654365 g of Fat per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.53%

Bread, whole-wheat, prepared from recipe has 1.1283101 g of Saturated Fat per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Bread, whole-wheat, prepared from recipe has 0.449339575 g of Omega 3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Bread, whole-wheat, prepared from recipe has 3.715201975 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Bread, whole-wheat, prepared from recipe has 72.858215 g of Carbohydrate per 5 ounces, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 5.443104 g of Sugars per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Bread, whole-wheat, prepared from recipe has 8.50485 g of Fiber per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Bread, whole-wheat, prepared from recipe has 11.90679 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.8%

Thiamine

Bread, whole-wheat, prepared from recipe has 0.429494925 mg of Vitamin B1 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Bread, whole-wheat, prepared from recipe has 0.321766825 mg of Vitamin B2 per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.65 mg

35.3%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 5.648637875 mg of Vitamin B3 per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 0.670465675 mg of Vitamin B5 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.282077525 mg of Vitamin B6 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 1.077281 mg of Vitamin E per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.3 μg

11%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 13.324265 μg of Vitamin K per 5 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium46.8 mg

4.68%

Bread, whole-wheat, prepared from recipe has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Bread, whole-wheat, prepared from recipe has 0.358621175 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Bread, whole-wheat, prepared from recipe has 4.3941725 mg of Iron per 5 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Bread, whole-wheat, prepared from recipe has 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Bread, whole-wheat, prepared from recipe has 2.666270475 mg of Manganese per 5 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus265 mg

38%

Bread, whole-wheat, prepared from recipe has 265.067825 mg of Phosphorus per 5 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Bread, whole-wheat, prepared from recipe has 445.08715 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.7 μg

99%

Bread, whole-wheat, prepared from recipe has 54.714535 μg of Selenium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Bread, whole-wheat, prepared from recipe has 490.44635 mg of Sodium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.3%

Bread, whole-wheat, prepared from recipe has 2.1262125 mg of Zinc per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.4 g

1.25%

Bread, whole-wheat, prepared from recipe has 46.3514325 g of Water per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, whole-wheat, prepared from recipe:

5 ounces of Bread, whole-wheat, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Bread, whole-wheat, prepared from recipe:

5 ounces of Bread, whole-wheat, prepared from recipe has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 5 ounces of Bread, whole-wheat, prepared from recipe:

5 ounces of Bread, whole-wheat, prepared from recipe is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 5 ounces of Bread, whole-wheat, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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