Nutrients in 5 ounces of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

5 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted

Energy432 kcal

15%

Bread, whole-wheat, prepared from recipe, toasted has 432.329875 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.36 g

8.62%

Bread, whole-wheat, prepared from recipe, toasted has 8.3631025 g of Fat per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.87%

Bread, whole-wheat, prepared from recipe, toasted has 1.23887315 g of Saturated Fat per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

31%

Bread, whole-wheat, prepared from recipe, toasted has 0.494698775 g of Omega 3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Bread, whole-wheat, prepared from recipe, toasted has 4.082328 g of Omega 6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Bread, whole-wheat, prepared from recipe, toasted has 79.94559 g of Carbohydrate per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe, toasted has 5.9817445 g of Sugars per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Bread, whole-wheat, prepared from recipe, toasted has 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Bread, whole-wheat, prepared from recipe, toasted has 13.04077 g of Protein per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Bread, whole-wheat, prepared from recipe, toasted has 0.37704835 mg of Vitamin B1 per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Bread, whole-wheat, prepared from recipe, toasted has 0.318931875 mg of Vitamin B2 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe, toasted has 5.586268975 mg of Vitamin B3 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Bread, whole-wheat, prepared from recipe, toasted has 0.47910655 mg of Vitamin B5 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Bread, whole-wheat, prepared from recipe, toasted has 0.279242575 mg of Vitamin B6 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe, toasted has 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe, toasted has 1.190679 mg of Vitamin E per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe, toasted has 14.74174 μg of Vitamin K per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted

Calcium51 mg

5.1%

Bread, whole-wheat, prepared from recipe, toasted has 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.8%

Bread, whole-wheat, prepared from recipe, toasted has 0.39405805 mg of Copper per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60.2%

Bread, whole-wheat, prepared from recipe, toasted has 4.819415 mg of Iron per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Bread, whole-wheat, prepared from recipe, toasted has 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.93 mg

127%

Bread, whole-wheat, prepared from recipe, toasted has 2.929920825 mg of Manganese per 5 ounces, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus291 mg

41.5%

Bread, whole-wheat, prepared from recipe, toasted has 290.582375 mg of Phosphorus per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium489 mg

14.4%

Bread, whole-wheat, prepared from recipe, toasted has 489.028875 mg of Potassium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.2 μg

110%

Bread, whole-wheat, prepared from recipe, toasted has 60.2426875 μg of Selenium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium540 mg

36%

Bread, whole-wheat, prepared from recipe, toasted has 540.057975 mg of Sodium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Bread, whole-wheat, prepared from recipe, toasted has 2.33883375 mg of Zinc per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Bread, whole-wheat, prepared from recipe, toasted has 36.85435 g of Water per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, whole-wheat, prepared from recipe, toasted:

5 ounces of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Bread, whole-wheat, prepared from recipe, toasted:

5 ounces of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 5 ounces of Bread, whole-wheat, prepared from recipe, toasted:

5 ounces of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe, toasted with:

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Food Info

Nutrients in 5 ounces of Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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