Nutrients in 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

5 oz ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy658 kcal

22.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 657.7084 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 24.94756 g of Fat per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.98775775 g of Saturated Fat per 5 ounces, which is 56.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.23110565 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

72.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 94.5455825 g of Carbohydrate per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 39.008912 g of Sugars per 5 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.396893 mg of Vitamin B1 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.48058125 mg of Vitamin B3 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.49611625 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.7%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg

7.75%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.1623295 mg of Vitamin E per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.5 μg

18.8%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 22.5378525 μg of Vitamin K per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium85 mg

8.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.510291 mg of Copper per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.5075705 mg of Iron per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 143.164975 mg of Magnesium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus393 mg

56%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium462 mg

13.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 462.09685 mg of Potassium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 22.6796 μg of Selenium per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium356 mg

23.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 355.786225 mg of Sodium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.8116475 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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