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Nutrients in 5 ounces of Canned Broadbeans

Broadbeans (fava beans), mature seeds, canned.

Macros Ratio

Protein Fat Carbs
30%
3%
67%
5 oz ▼

Macro Nutrients

Canned Broadbeans
Energy101 kcal
3.47%
Canned Broadbeans have 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Canned Broadbeans have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Canned Broadbeans have 0.052446575 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Canned Broadbeans have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Canned Broadbeans have 0.1190679 g of Omega 6 per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Broadbeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Canned Broadbeans have 17.59086475 g of Carbohydrate per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.24 g
14%
Canned Broadbeans have 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.75 g
14%
Canned Broadbeans have 7.75358825 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Broadbeans
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Broadbeans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.36%
Thiamine
Canned Broadbeans have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.45%
Riboflavin
Canned Broadbeans have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.5%
Niacin, nicotinic acid, niacinamide
Canned Broadbeans have 1.360776 mg of Vitamin B3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.37%
Pantothenic acid
Canned Broadbeans have 0.168679525 mg of Vitamin B5 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Canned Broadbeans have 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946.8 μg
11.7%
Folates and Folic Acid
Canned Broadbeans have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Broadbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg
2.83%
Ascorbic acid
Canned Broadbeans have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Broadbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Broadbeans
Calcium37 mg
3.7%
Canned Broadbeans have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Canned Broadbeans have 0.154504775 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.7%
Canned Broadbeans have 1.417475 mg of Iron per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Canned Broadbeans have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.7%
Canned Broadbeans have 0.4082328 mg of Manganese per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Canned Broadbeans have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium343 mg
10%
Canned Broadbeans have 343.02895 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.55 μg
4.64%
Canned Broadbeans have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium642 mg
43%
Canned Broadbeans have 642.116175 mg of Sodium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Canned Broadbeans have 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.08%
Canned Broadbeans have 113.851592 g of Water per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Broadbeans :
Minerals in 5 ounces of Canned Broadbeans :
Macronutrients in 5 ounces of Canned Broadbeans :



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