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Nutrients in 5 ounces of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs
30%
4%
66%
5 oz ▼

Macro Nutrients

Broadbeans
Energy483 kcal
16.7%
Raw Broadbeans have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.17 g
2.24%
Raw Broadbeans have 2.16873675 g of Fat per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.13%
Raw Broadbeans have 0.36003865 g of Saturated Fat per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.08%
Raw Broadbeans have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.84%
Raw Broadbeans have 0.823552975 g of Omega 6 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Broadbeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.6 g
63.6%
Raw Broadbeans have 82.62461775 g of Carbohydrate per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.08 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Broadbeans have 8.0796075 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.4 g
93%
Raw Broadbeans have 35.436875 g of Fiber per 5 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37 g
66%
Raw Broadbeans have 37.024447 g of Protein per 5 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Broadbeans have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
65.6%
Thiamine
Raw Broadbeans have 0.786698625 mg of Vitamin B1 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36.3%
Riboflavin
Raw Broadbeans have 0.472019175 mg of Vitamin B2 per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Raw Broadbeans have 4.0142892 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.7%
Pantothenic acid
Raw Broadbeans have 1.3834556 mg of Vitamin B5 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Raw Broadbeans have 0.51879585 mg of Vitamin B6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Raw Broadbeans have 599.591925 μg of Vitamin B9 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Broadbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Raw Broadbeans have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Broadbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg
0.47%
Tocopherols and Tocotrienols
Raw Broadbeans have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.8 μg
10.6%
Phytomenadione or phylloquinone
Raw Broadbeans have 12.757275 μg of Vitamin K per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans
Calcium146 mg
14.6%
Raw Broadbeans have 145.999925 mg of Calcium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Raw Broadbeans have 1.1679994 mg of Copper per 5 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.5 mg
119%
Raw Broadbeans have 9.4970825 mg of Iron per 5 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium272 mg
64.8%
Raw Broadbeans have 272.1552 mg of Magnesium per 5 ounces, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Raw Broadbeans have 2.30481435 mg of Manganese per 5 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus597 mg
85.3%
Raw Broadbeans have 596.756975 mg of Phosphorus per 5 ounces, which is 85.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1505 mg
44.3%
Raw Broadbeans have 1505.35845 mg of Potassium per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Broadbeans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Raw Broadbeans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.45 mg
40.5%
Raw Broadbeans have 4.4508715 mg of Zinc per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.6 g
0.42%
Raw Broadbeans have 15.5638755 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Broadbeans :
Minerals in 5 ounces of Raw Broadbeans :
Macronutrients in 5 ounces of Raw Broadbeans :



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