Boiled and Drained Young Broadbeans have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.20128145 g of Saturated Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.25798045 g of Omega 3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.171514475 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 14.3164975 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 6.80388 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Broadbeans have 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Broadbeans have 0.1814368 mg of Vitamin B1 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Broadbeans have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Broadbeans have 1.70097 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Broadbeans have 0.09355335 mg of Vitamin B5 per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Broadbeans have 0.041106775 mg of Vitamin B6 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Broadbeans have 28.066005 mg of Vitamin C per 5 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Broadbeans have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 2.1262125 mg of Iron per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.369960975 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 118.6426575 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Young Broadbeans:
5 ounces of Boiled Young Broadbeans is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Young Broadbeans:
5 ounces of Boiled Young Broadbeans is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Young Broadbeans:
5 ounces of Boiled Young Broadbeans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.