Food Info

Menu
Select from foods

Nutrients in 5 ounces of Chinese Broccoli

Raw Chinese Broccoli ( Brassica oleracea var. alboglabra), also known as gai-lan, kai-lan.

Macros Ratio

Protein Fat Carbs
16%
23%
61%
5 oz ▼

Macro Nutrients

Chinese Broccoli
Energy37 kcal
1.27%
Raw Chinese Broccoli has 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.08 g
1.1%
Raw Chinese Broccoli has 1.077281 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.51%
Raw Chinese Broccoli has 0.1644271 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Raw Chinese Broccoli has 0.384135725 g of Omega 3 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Raw Chinese Broccoli has 0.113398 g of Omega 6 per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Broccoli has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.6 g
5.1%
Raw Chinese Broccoli has 6.61960825 g of Carbohydrate per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.25 g
1.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Broccoli has 1.247378 g of Sugars per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.7%
Raw Chinese Broccoli has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.04%
Raw Chinese Broccoli has 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chinese Broccoli
Vitamin A122 μg
13.5%
RAE, retinol activity equivalents
Raw Chinese Broccoli has 121.90285 μg of Vitamin A per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
12%
Thiamine
Raw Chinese Broccoli has 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.22 mg
16.7%
Riboflavin
Raw Chinese Broccoli has 0.216873675 mg of Vitamin B2 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.65 mg
4.07%
Niacin, nicotinic acid, niacinamide
Raw Chinese Broccoli has 0.650621025 mg of Vitamin B3 per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.1 mg
8.07%
Pyridoxine
Raw Chinese Broccoli has 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9147 μg
37%
Folates and Folic Acid
Raw Chinese Broccoli has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Broccoli has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C42 mg
46.6%
Ascorbic acid
Raw Chinese Broccoli has 41.95726 mg of Vitamin C per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Broccoli has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Raw Chinese Broccoli has 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K126 μg
105%
Phytomenadione or phylloquinone
Raw Chinese Broccoli has 126.2970225 μg of Vitamin K per 5 ounces, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Broccoli
Calcium149 mg
15%
Raw Chinese Broccoli has 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Raw Chinese Broccoli has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Raw Chinese Broccoli has 0.83631025 mg of Iron per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Raw Chinese Broccoli has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Raw Chinese Broccoli has 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium388 mg
11.4%
Raw Chinese Broccoli has 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Raw Chinese Broccoli has 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw Chinese Broccoli has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.3%
Raw Chinese Broccoli has 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.55%
Raw Chinese Broccoli has 131.18731125 g of Water per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chinese Broccoli:
Minerals in 5 ounces of Raw Chinese Broccoli:
Macronutrients in 5 ounces of Raw Chinese Broccoli:



Compare Raw Chinese Broccoli with: