Frozen Chopped Broccoli, Unprepared has 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.0623689 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.148834875 g of Omega 3 per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 6.7755305 g of Carbohydrate per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 1.91359125 g of Sugars per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 1.17650425 g of Fructose per 5 ounces, which is 1.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.06310625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 3.98310475 g of Protein per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Broccoli, Unprepared has 73.7087 μg of Vitamin A per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Broccoli, Unprepared has 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Broccoli, Unprepared has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Broccoli, Unprepared has 0.66621325 mg of Vitamin B3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Broccoli, Unprepared has 0.395475525 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Broccoli, Unprepared has 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Broccoli, Unprepared has 79.94559 mg of Vitamin C per 5 ounces, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Broccoli, Unprepared has 1.7293195 mg of Vitamin E per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 114.9572225 μg of Vitamin K per 5 ounces, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 79.3786 mg of Calcium per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.14815475 mg of Iron per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.41673765 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 129.6422635 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Chopped Broccoli, Unprepared:
5 ounces of Frozen Chopped Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Chopped Broccoli, Unprepared:
5 ounces of Frozen Chopped Broccoli has a good amount of Calcium, Iron, Manganese, Phosphorus, Potassium and Selenium.
It has some Copper, Magnesium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Frozen Chopped Broccoli, Unprepared:
5 ounces of Frozen Chopped Broccoli has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6 and Glucose.