Frozen Broccoli Spears have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Broccoli Spears have 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Broccoli Spears have 0.177184375 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Broccoli Spears have 0.052446575 g of Omega 6 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Broccoli Spears have 7.58349125 g of Carbohydrate per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Broccoli Spears have 2.08368825 g of Sugars per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Broccoli Spears have 4.3374735 g of Protein per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Broccoli Spears have 80.796075 μg of Vitamin A per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Broccoli Spears have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Broccoli Spears have 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Broccoli Spears have 0.65487345 mg of Vitamin B3 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Broccoli Spears have 0.34302895 mg of Vitamin B5 per 5 ounces, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Broccoli Spears have 0.248058125 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Broccoli Spears have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Broccoli Spears have 96.8135425 mg of Vitamin C per 5 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Broccoli Spears have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Broccoli Spears have 1.91359125 mg of Vitamin E per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Broccoli Spears have 143.731965 μg of Vitamin K per 5 ounces, which is 120% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Broccoli Spears have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Broccoli Spears have 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Broccoli Spears have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Broccoli Spears have 0.3628736 mg of Manganese per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Broccoli Spears have 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Broccoli Spears have 2.6932025 μg of Selenium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Broccoli Spears have 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Broccoli Spears have 128.35236125 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Broccoli Spears:
5 ounces of Frozen Broccoli Spears has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Broccoli Spears:
5 ounces of Frozen Broccoli Spears has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Frozen Broccoli Spears:
5 ounces of Frozen Broccoli Spears has a good amount of Omega 3, Fiber and Protein.