Nutrients in 5 ounces of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Macros Ratio

Protein Fat Carbs

28%

65%

5 oz ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy59.5 kcal

2.05%

Boiled and Drained Frozen Brussels Sprouts have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Boiled and Drained Frozen Brussels Sprouts have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Boiled and Drained Frozen Brussels Sprouts have 0.114815475 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Boiled and Drained Frozen Brussels Sprouts have 0.182854275 g of Omega 3 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Boiled and Drained Frozen Brussels Sprouts have 0.083631025 g of Omega 6 per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.8 g

9.07%

Boiled and Drained Frozen Brussels Sprouts have 11.793392 g of Carbohydrate per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.95 g

4.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 2.948348 g of Sugars per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Boiled and Drained Frozen Brussels Sprouts have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.16 g

9.2%

Boiled and Drained Frozen Brussels Sprouts have 5.159609 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A65.2 μg

7.24%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 65.20385 μg of Vitamin A per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 0.145999925 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 0.160174675 mg of Vitamin B2 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.76%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 0.761184075 mg of Vitamin B3 per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 0.48477645 mg of Vitamin B5 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.5%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 0.409650275 mg of Vitamin B6 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.8%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 143.164975 μg of Vitamin B9 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64.8 mg

72%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 64.7786075 mg of Vitamin C per 5 ounces, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K274 μg

229%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 274.2814125 μg of Vitamin K per 5 ounces, which is 229% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium37 mg

3.7%

Boiled and Drained Frozen Brussels Sprouts have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.35%

Boiled and Drained Frozen Brussels Sprouts have 0.04819415 mg of Copper per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Boiled and Drained Frozen Brussels Sprouts have 0.680388 mg of Iron per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Boiled and Drained Frozen Brussels Sprouts have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Boiled and Drained Frozen Brussels Sprouts have 0.29199985 mg of Manganese per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Boiled and Drained Frozen Brussels Sprouts have 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Boiled and Drained Frozen Brussels Sprouts have 411.06775 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Boiled and Drained Frozen Brussels Sprouts have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Boiled and Drained Frozen Brussels Sprouts have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Boiled and Drained Frozen Brussels Sprouts have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.32%

Boiled and Drained Frozen Brussels Sprouts have 122.9517815 g of Water per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Brussels Sprouts:

5 ounces of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Frozen Brussels Sprouts:

5 ounces of Cooked Frozen Brussels Sprouts has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Frozen Brussels Sprouts:

5 ounces of Cooked Frozen Brussels Sprouts has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Brussels Sprouts with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Brussels Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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