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Nutrients in 5 ounces of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
5 oz ▼

Macro Nutrients

Frozen Brussels Sprouts
Energy58 kcal
2%
Frozen Brussels Sprouts, Unprepared have 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Frozen Brussels Sprouts, Unprepared have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Frozen Brussels Sprouts, Unprepared have 0.1190679 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Frozen Brussels Sprouts, Unprepared have 0.18994165 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Frozen Brussels Sprouts, Unprepared have 0.086465975 g of Omega 6 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.57%
Frozen Brussels Sprouts, Unprepared have 11.1413535 g of Carbohydrate per 5 ounces, which is 8.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.88 g
3.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 2.87747425 g of Sugars per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Frozen Brussels Sprouts, Unprepared have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.36 g
9.57%
Frozen Brussels Sprouts, Unprepared have 5.3580555 g of Protein per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts
Vitamin A44 μg
4.9%
RAE, retinol activity equivalents
Frozen Brussels Sprouts, Unprepared have 43.941725 μg of Vitamin A per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.4%
Thiamine
Frozen Brussels Sprouts, Unprepared have 0.148834875 mg of Vitamin B1 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Frozen Brussels Sprouts, Unprepared have 0.17293195 mg of Vitamin B2 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.65%
Niacin, nicotinic acid, niacinamide
Frozen Brussels Sprouts, Unprepared have 0.90434905 mg of Vitamin B3 per 5 ounces, which is 5.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.08%
Pantothenic acid
Frozen Brussels Sprouts, Unprepared have 0.403980375 mg of Vitamin B5 per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Frozen Brussels Sprouts, Unprepared have 0.28632995 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9174 μg
43.6%
Folates and Folic Acid
Frozen Brussels Sprouts, Unprepared have 174.349425 μg of Vitamin B9 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg
117%
Ascorbic acid
Frozen Brussels Sprouts, Unprepared have 105.0348975 mg of Vitamin C per 5 ounces, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Frozen Brussels Sprouts, Unprepared have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K267 μg
223%
Phytomenadione or phylloquinone
Frozen Brussels Sprouts, Unprepared have 267.4775325 μg of Vitamin K per 5 ounces, which is 223% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts
Calcium37 mg
3.7%
Frozen Brussels Sprouts, Unprepared have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.2%
Frozen Brussels Sprouts, Unprepared have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.5%
Frozen Brussels Sprouts, Unprepared have 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.3 mg
6.75%
Frozen Brussels Sprouts, Unprepared have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Frozen Brussels Sprouts, Unprepared have 0.440834725 mg of Manganese per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus88 mg
12.6%
Frozen Brussels Sprouts, Unprepared have 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium524 mg
15.4%
Frozen Brussels Sprouts, Unprepared have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Frozen Brussels Sprouts, Unprepared have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.94%
Frozen Brussels Sprouts, Unprepared have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Frozen Brussels Sprouts, Unprepared have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.34%
Frozen Brussels Sprouts, Unprepared have 123.41954825 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Brussels Sprouts, Unprepared:
Minerals in 5 ounces of Frozen Brussels Sprouts, Unprepared:
Macronutrients in 5 ounces of Frozen Brussels Sprouts, Unprepared:



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