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Nutrients in 5 ounces of Buckwheat Flour

Whole-groat Buckwheat Flour.

Macros Ratio

Protein Fat Carbs
14%
8%
78%
5 oz ▼

Macro Nutrients

Buckwheat Flour
Energy475 kcal
16.4%
Whole-groat Buckwheat Flour has 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.53%
Whole-groat Buckwheat Flour has 4.3941725 g of Fat per 5 ounces, which is 4.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
Whole-groat Buckwheat Flour has 0.959630575 g of Saturated Fat per 5 ounces, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.3%
Whole-groat Buckwheat Flour has 0.100640725 g of Omega 3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.24 g
7.3%
Whole-groat Buckwheat Flour has 1.243125575 g of Omega 6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77%
Whole-groat Buckwheat Flour has 100.05956025 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.7 g
5.1%
Whole-groat Buckwheat Flour has 3.685435 g of Sugars per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14 g
37.3%
Whole-groat Buckwheat Flour has 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Whole-groat Buckwheat Flour has 17.8885345 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Buckwheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.59 mg
49.3%
Thiamine
Whole-groat Buckwheat Flour has 0.591087075 mg of Vitamin B1 per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.7%
Riboflavin
Whole-groat Buckwheat Flour has 0.26932025 mg of Vitamin B2 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.7 mg
54.5%
Niacin, nicotinic acid, niacinamide
Whole-groat Buckwheat Flour has 8.71747125 mg of Vitamin B3 per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.82 mg
63.5%
Pyridoxine
Whole-groat Buckwheat Flour has 0.82497045 mg of Vitamin B6 per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B976.5 μg
19%
Folates and Folic Acid
Whole-groat Buckwheat Flour has 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Whole-groat Buckwheat Flour has 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Whole-groat Buckwheat Flour has 9.922325 μg of Vitamin K per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Buckwheat Flour
Calcium58 mg
5.8%
Whole-groat Buckwheat Flour has 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
81%
Whole-groat Buckwheat Flour has 0.729999625 mg of Copper per 5 ounces, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.75 mg
72%
Whole-groat Buckwheat Flour has 5.7549485 mg of Iron per 5 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium356 mg
84.7%
Whole-groat Buckwheat Flour has 355.786225 mg of Magnesium per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.88 mg
125%
Whole-groat Buckwheat Flour has 2.87747425 mg of Manganese per 5 ounces, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus478 mg
68.2%
Whole-groat Buckwheat Flour has 477.689075 mg of Phosphorus per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium818 mg
24%
Whole-groat Buckwheat Flour has 817.883075 mg of Potassium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.08 μg
14.7%
Whole-groat Buckwheat Flour has 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Whole-groat Buckwheat Flour has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.42 mg
40.2%
Whole-groat Buckwheat Flour has 4.422522 mg of Zinc per 5 ounces, which is 40.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Whole-groat Buckwheat Flour has 15.80484625 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-groat Buckwheat Flour:
5 ounces of Buckwheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B9 and Vitamin K. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Whole-groat Buckwheat Flour:
5 ounces of Buckwheat Flour has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This cereal has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Whole-groat Buckwheat Flour:
5 ounces of Buckwheat Flour is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 6. It also has some Fat, Saturated Fat, Omega 3 and Sugars.



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