Nutrients in 5 ounces of Canned Butterbur

Butterbur, canned.

Macros Ratio

Protein Fat Carbs

14%

37%

49%

5 oz ▼

Macro Nutrients

Canned Butterbur

Energy4.25 kcal

0.15%

Canned Butterbur has 4.252425 kcal of Energy per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Canned Butterbur has 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Butterbur has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.54 g

0.41%

Canned Butterbur has 0.5386405 g of Carbohydrate per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.16 g

0.28%

Canned Butterbur has 0.15592225 g of Protein per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Butterbur

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Butterbur has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.71%

Thiamine

Canned Butterbur has 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.009 mg

0.65%

Riboflavin

Canned Butterbur has 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Canned Butterbur has 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.016 mg

0.31%

Pantothenic acid

Canned Butterbur has 0.015592225 mg of Vitamin B5 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.047 mg

3.6%

Pyridoxine

Canned Butterbur has 0.046776675 mg of Vitamin B6 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Canned Butterbur has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Butterbur has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17 mg

18.7%

Ascorbic acid

Canned Butterbur has 16.8679525 mg of Vitamin C per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Butterbur has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Butterbur

Calcium48 mg

4.8%

Canned Butterbur has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Canned Butterbur has 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Canned Butterbur has 0.89300925 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Canned Butterbur has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.04%

Canned Butterbur has 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Canned Butterbur has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Canned Butterbur has 17.0097 mg of Potassium per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Canned Butterbur has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Canned Butterbur has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Canned Butterbur has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Canned Butterbur has 138.799152 g of Water per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Butterbur:

5 ounces of Canned Butterbur has a good amount of Vitamin C.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Butterbur:

5 ounces of Canned Butterbur has a good amount of Iron.
It has some Calcium, Copper and Manganese.
While 5 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Magnesium, Potassium and Sodium.

Macronutrients in 5 ounces of Canned Butterbur:

It has no Fat, Carbohydrate and Protein.

Compare Canned Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Butterbur with: