Boiled and Drained Butterbur has 11.3398 kcal of Energy per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Butterbur has 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Butterbur has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Butterbur has 3.061746 g of Carbohydrate per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Butterbur has 0.32601925 g of Protein per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Butterbur has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Butterbur has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Butterbur has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Butterbur has 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Butterbur has 0.02551455 mg of Vitamin B5 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Butterbur has 0.0737087 mg of Vitamin B6 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Butterbur has 26.7902775 mg of Vitamin C per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Butterbur has 83.631025 mg of Calcium per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.083631025 mg of Copper per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Butterbur has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.2211261 mg of Manganese per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Butterbur has 501.78615 mg of Potassium per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Butterbur has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Butterbur has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Butterbur has 137.0698325 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Butterbur:
5 ounces of Boiled Butterbur is an excellent source of Vitamin C.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Butterbur:
5 ounces of Boiled Butterbur has a good amount of Calcium, Copper, Manganese and Potassium.
It has some Magnesium.
While 5 ounces of product has trace amounts of Iron, Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Butterbur:
While 5 ounces of product has trace amounts of Carbohydrate, it has no Fat and Protein.