Nutrients in 5 ounces of Freshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Macros Ratio

Protein Fat Carbs

17%

77%

5 oz ▼

Macro Nutrients

Freshly Harvest Common Cabbage

Energy34 kcal

1.17%

Raw Freshly Harvest Common Cabbage has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Raw Freshly Harvest Common Cabbage has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Raw Freshly Harvest Common Cabbage has 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.08%

Raw Freshly Harvest Common Cabbage has 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Raw Freshly Harvest Common Cabbage has 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.6 g

5.86%

Raw Freshly Harvest Common Cabbage has 7.61184075 g of Carbohydrate per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Raw Freshly Harvest Common Cabbage has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.06%

Raw Freshly Harvest Common Cabbage has 1.71514475 g of Protein per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freshly Harvest Common Cabbage

Vitamin A8.5 μg

0.94%

RAE, retinol activity equivalents

Raw Freshly Harvest Common Cabbage has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Raw Freshly Harvest Common Cabbage has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Raw Freshly Harvest Common Cabbage has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Raw Freshly Harvest Common Cabbage has 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Raw Freshly Harvest Common Cabbage has 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Raw Freshly Harvest Common Cabbage has 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.8 μg

20%

Folates and Folic Acid

Raw Freshly Harvest Common Cabbage has 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.3 mg

80.3%

Ascorbic acid

Raw Freshly Harvest Common Cabbage has 72.291225 mg of Vitamin C per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freshly Harvest Common Cabbage

Calcium66.6 mg

6.66%

Raw Freshly Harvest Common Cabbage has 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.62%

Raw Freshly Harvest Common Cabbage has 0.032601925 mg of Copper per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Raw Freshly Harvest Common Cabbage has 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Raw Freshly Harvest Common Cabbage has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.8%

Raw Freshly Harvest Common Cabbage has 0.225378525 mg of Manganese per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.66%

Raw Freshly Harvest Common Cabbage has 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Raw Freshly Harvest Common Cabbage has 348.69885 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Freshly Harvest Common Cabbage has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Raw Freshly Harvest Common Cabbage has 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Raw Freshly Harvest Common Cabbage has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Raw Freshly Harvest Common Cabbage has 131.144787 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Freshly Harvest Common Cabbage:

5 ounces of Freshly Harvest Common Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Freshly Harvest Common Cabbage:

5 ounces of Freshly Harvest Common Cabbage has a good amount of Iron, Manganese and Potassium.
It has some Calcium, Copper, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Raw Freshly Harvest Common Cabbage:

5 ounces of Freshly Harvest Common Cabbage has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Freshly Harvest Common Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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