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Nutrients in 5 ounces of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
5 oz ▼

Macro Nutrients

Pickled Cabbage, Japanese Style
Energy42.5 kcal
1.47%
Pickled Fresh Japanese Style Cabbage has 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Pickled Fresh Japanese Style Cabbage has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.058%
Pickled Fresh Japanese Style Cabbage has 0.018427175 g of Saturated Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.2%
Pickled Fresh Japanese Style Cabbage has 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.027 g
0.16%
Pickled Fresh Japanese Style Cabbage has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.04 g
6.2%
Pickled Fresh Japanese Style Cabbage has 8.03708325 g of Carbohydrate per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.84 g
2.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Fresh Japanese Style Cabbage has 1.8427175 g of Sugars per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.4 g
11.6%
Pickled Fresh Japanese Style Cabbage has 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Pickled Fresh Japanese Style Cabbage has 2.26796 g of Protein per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Cabbage, Japanese Style
Vitamin A12.8 μg
1.4%
RAE, retinol activity equivalents
Pickled Fresh Japanese Style Cabbage has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg
4.36%
Riboflavin
Pickled Fresh Japanese Style Cabbage has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Pickled Fresh Japanese Style Cabbage has 0.2551455 mg of Vitamin B3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.73%
Pantothenic acid
Pickled Fresh Japanese Style Cabbage has 0.28632995 mg of Vitamin B5 per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Pickled Fresh Japanese Style Cabbage has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Pickled Fresh Japanese Style Cabbage has 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Pickled Fresh Japanese Style Cabbage has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Pickled Fresh Japanese Style Cabbage has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K178 μg
149%
Phytomenadione or phylloquinone
Pickled Fresh Japanese Style Cabbage has 178.4601025 μg of Vitamin K per 5 ounces, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style
Calcium68 mg
6.8%
Pickled Fresh Japanese Style Cabbage has 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.035 mg
3.94%
Pickled Fresh Japanese Style Cabbage has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.69 mg
8.7%
Pickled Fresh Japanese Style Cabbage has 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Pickled Fresh Japanese Style Cabbage has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Pickled Fresh Japanese Style Cabbage has 0.33735905 mg of Manganese per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Pickled Fresh Japanese Style Cabbage has 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1209 mg
35.6%
Pickled Fresh Japanese Style Cabbage has 1209.106175 mg of Potassium per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Pickled Fresh Japanese Style Cabbage has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26%
Pickled Fresh Japanese Style Cabbage has 392.640575 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Pickled Fresh Japanese Style Cabbage has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Pickled Fresh Japanese Style Cabbage has 129.557215 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pickled Fresh Japanese Style Cabbage:
Minerals in 5 ounces of Pickled Fresh Japanese Style Cabbage:
Macronutrients in 5 ounces of Pickled Fresh Japanese Style Cabbage:



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