Nutrients in 5 ounces of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy17 kcal
0.59%
Cooked Napa Cabbage has 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Cooked Napa Cabbage has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.16 g
2.43%
Cooked Napa Cabbage has 3.16096925 g of Carbohydrate per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein1.56 g
2.8%
Cooked Napa Cabbage has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A18.4 μg
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2.05%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.007 mg
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0.59%
Thiamine
Cooked Napa Cabbage has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.035 mg
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2.73%
Riboflavin
Cooked Napa Cabbage has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.66 mg
Buy Nutritional Yeast naturally rich in vitamin B3
4.13%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 0.66054335 mg of Vitamin B3 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.05 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.99%
Pantothenic acid
Cooked Napa Cabbage has 0.049611625 mg of Vitamin B5 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.052 mg
4.03%
Pyridoxine
Cooked Napa Cabbage has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B961 μg
15.2%
Folates and Folic Acid
Cooked Napa Cabbage has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C4.54 mg
5.04%
Ascorbic acid
Cooked Napa Cabbage has 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium41 mg
4.1%
Cooked Napa Cabbage has 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Cooked Napa Cabbage has 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.05 mg
13%
Cooked Napa Cabbage has 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Cooked Napa Cabbage has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.5%
Cooked Napa Cabbage has 0.287747425 mg of Manganese per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus27 mg
3.85%
Cooked Napa Cabbage has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium123 mg
3.63%
Cooked Napa Cabbage has 123.320325 mg of Potassium per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Cooked Napa Cabbage has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15.6 mg
1.04%
Cooked Napa Cabbage has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cooked Napa Cabbage has 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Cooked Napa Cabbage has 136.54536675 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Napa Cabbage:
- 5 ounces of Cooked Napa Cabbage has a good amount of Vitamin B9.
- It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
- While 5 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Napa Cabbage:
- 5 ounces of Cooked Napa Cabbage has a good amount of Copper, Iron and Manganese.
- It has some Calcium, Magnesium, Phosphorus and Potassium.
- The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Cooked Napa Cabbage:
- 5 ounces of Cooked Napa Cabbage has some Carbohydrate and Protein.
- It has no Fat.