Nutrients in 5 ounces of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

18%

79%

5 oz ▼

Macro Nutrients

Cabbage

Energy35.4 kcal

1.22%

Raw Cabbage has 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw Cabbage has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Raw Cabbage has 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Cabbage has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Raw Cabbage has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.22 g

6.32%

Raw Cabbage has 8.221355 g of Carbohydrate per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cabbage has 4.53592 g of Sugars per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.06 g

2.83%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cabbage has 2.05533875 g of Fructose per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.37 g

Raw Cabbage has 2.36718325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Raw Cabbage has 0.113398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.54 g

9.33%

Raw Cabbage has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Raw Cabbage has 1.814368 g of Protein per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Raw Cabbage has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Raw Cabbage has 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Raw Cabbage has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Raw Cabbage has 0.33168915 mg of Vitamin B3 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Raw Cabbage has 0.3005047 mg of Vitamin B5 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.5%

Pyridoxine

Raw Cabbage has 0.1757669 mg of Vitamin B6 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Raw Cabbage has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

57.6%

Ascorbic acid

Raw Cabbage has 51.879585 mg of Vitamin C per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Cabbage has 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K108 μg

89.8%

Phytomenadione or phylloquinone

Raw Cabbage has 107.7281 μg of Vitamin K per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage

Calcium56.7 mg

5.67%

Raw Cabbage has 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Raw Cabbage has 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.4 μg

0.035%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cabbage has 1.417475 μg of Fluoride per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.33%

Raw Cabbage has 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Cabbage has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

Raw Cabbage has 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum9.84 μg

22%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Cabbage has 9.8372765 μg of Molybdenum per 5 ounces, which is 22% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus37 mg

5.26%

Raw Cabbage has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Raw Cabbage has 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Cabbage has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Raw Cabbage has 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Raw Cabbage has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Raw Cabbage has 130.6628455 g of Water per 5 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Cabbage:

5 ounces of Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Cabbage:

5 ounces of Cabbage is an excellent source of Molybdenum.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Copper, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 5 ounces of Raw Cabbage:

5 ounces of Cabbage has a good amount of Fiber.
It has some Carbohydrate, Sugars, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Cabbage with:

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Food Info

Nutrients in 5 ounces of Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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