Boiled and Drained Red Cabbage has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 9.8372765 g of Carbohydrate per 5 ounces, which is 7.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 4.706017 g of Sugars per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 1.70097 g of Fructose per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.0128145 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 1.00640725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.14038725 g of Protein per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Cabbage has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Cabbage has 0.100640725 mg of Vitamin B1 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Cabbage has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Cabbage has 0.54147545 mg of Vitamin B3 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Cabbage has 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Cabbage has 0.318931875 mg of Vitamin B6 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Cabbage has 48.76114 mg of Vitamin C per 5 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Cabbage has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 67.47181 μg of Vitamin K per 5 ounces, which is 56.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.07654365 mg of Copper per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.9355335 mg of Iron per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.316096925 mg of Manganese per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 39.6893 mg of Sodium per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 128.763429 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Red Cabbage:
5 ounces of Boiled Red Cabbage is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Red Cabbage:
5 ounces of Boiled Red Cabbage has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Red Cabbage:
5 ounces of Boiled Red Cabbage has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.