Nutrients in 5 ounces of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

16%

80%

5 oz ▼

Macro Nutrients

Red Cabbage

Energy44 kcal

1.5%

Raw Red Cabbage has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Raw Red Cabbage has 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Raw Red Cabbage has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Raw Red Cabbage has 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Raw Red Cabbage has 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Cabbage has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

8.04%

Raw Red Cabbage has 10.44679075 g of Carbohydrate per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.43 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Cabbage has 5.42892925 g of Sugars per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.1 g

2.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Cabbage has 2.097863 g of Fructose per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.47 g

Raw Red Cabbage has 2.4664065 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Raw Red Cabbage has 0.850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Raw Red Cabbage has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.6%

Raw Red Cabbage has 2.02698925 g of Protein per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Raw Red Cabbage has 79.3786 μg of Vitamin A per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Raw Red Cabbage has 0.0907184 mg of Vitamin B1 per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.52%

Riboflavin

Raw Red Cabbage has 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Raw Red Cabbage has 0.59250455 mg of Vitamin B3 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Raw Red Cabbage has 0.208368825 mg of Vitamin B5 per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.8%

Pyridoxine

Raw Red Cabbage has 0.296252275 mg of Vitamin B6 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Raw Red Cabbage has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Cabbage has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.8 mg

89.8%

Ascorbic acid

Raw Red Cabbage has 80.796075 mg of Vitamin C per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Cabbage has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Raw Red Cabbage has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Raw Red Cabbage has 54.147545 μg of Vitamin K per 5 ounces, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage

Calcium63.8 mg

6.38%

Raw Red Cabbage has 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.68%

Raw Red Cabbage has 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Raw Red Cabbage has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Raw Red Cabbage has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Raw Red Cabbage has 0.344446425 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum8.5 μg

19%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Red Cabbage has 8.51902475 μg of Molybdenum per 5 ounces, which is 19% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus42.5 mg

6.07%

Raw Red Cabbage has 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Raw Red Cabbage has 344.446425 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Red Cabbage has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38.3 mg

2.55%

Raw Red Cabbage has 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Raw Red Cabbage has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Raw Red Cabbage has 128.12556525 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Red Cabbage:

5 ounces of Red Cabbage has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B2.
This vegetable has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Red Cabbage:

5 ounces of Red Cabbage has a good amount of Iron, Manganese, Molybdenum and Potassium.
It has some Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Red Cabbage:

5 ounces of Red Cabbage has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Red Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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